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class="info"> <span id="5vajrimf" class="time">時間：2020-09-27 13:56:00 </span> <span id="5vajrimf" class="sm_after_time"></span> <span id="5vajrimf" class="source"><a target="_blank" href="http://m.1-jiu.com/edu/wangqiu/" title="網(wǎng)球培訓(xùn)">網(wǎng)球培訓(xùn)</a></span> <span id="5vajrimf" class="source"><a target="_blank" href="http://m.1-jiu.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="5vajrimf" class="content"> <p>網(wǎng)球?qū)Υ蚣记?/p> <p>　　導(dǎo)語：會打網(wǎng)球的人不多，大家對它的了解都挺局限的。于是小編為大家收集了一下關(guān)于打網(wǎng)丘的技巧和基本動作，希望可以幫助到大家。</p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/cdf8c7f25_2.jpg" alt="網(wǎng)球?qū)Υ蚣记?/></p><p>　　<strong>接發(fā)球</strong></p><p>　　接發(fā)球選手得分的捷徑是接發(fā)球搶攻直接得分為了提高回球得分的概率，首先必須掌握一定的技巧。就象在打棒球時發(fā)現(xiàn)投手的破綻極為有利一樣，接發(fā)球搶攻重要的是看出發(fā)球人的`破綻。具體步驟如下：</p><p>　　1、邊確定球從哪兒飛來，邊站好位置。</p><p>　　2、站定位置后，快速敏捷地帶左肩轉(zhuǎn)身，此時只考慮轉(zhuǎn)身。</p><p>　　3、擊球瞬間，緊握球拍，使其不發(fā)生顫動。</p><p>　　4、最后的隨球動作中，徑直順著拍頭的方向繼續(xù)快速揮拍，之后自然返回。</p><p>　　我們很容易就可以看出接發(fā)球后球速的變化。必須認(rèn)識到截球?qū)τ谒俣容^快的發(fā)球的重要性。注意轉(zhuǎn)身擊回球。不用特意大幅度收身，基本上只要運用棒球中擊觸地球的技巧擊球即可。</p><p>　　<strong>急截球技巧</strong></p><p>　　現(xiàn)代網(wǎng)球以上旋球打法為主流，其經(jīng)常使用的技術(shù)就是急截球。</p><p>　　急截球與其說是截?fù)羟颍蝗缯J(rèn)為是底線抽球。這特別是反彈球手頻繁使用的擊球法。</p><p>　　正手急截球</p><p>　　1、當(dāng)對方球飛來時，迅速上前。</p><p>　　2、在自己最能使上勁的位置擊球。要領(lǐng)是認(rèn)為自己就要打出制勝一擊了</p><p>　　3、隨球動作幅度要大，并迅速調(diào)整姿態(tài)迎接下次擊球。</p><p>　　反手急截球</p><p>　　1、反手擊球時，大多數(shù)球員都采用兩手握拍法。</p><p>　　2、將拍頭與球平行。為了成功截球，在擊球瞬間要用盡全身力量。</p><p>　　3、與制勝球同樣要領(lǐng)，為了不使手腕扭傷，接著用腕部動作隨揮。</p><p>　　雖說球是以較高的高度飛過來，但也沒必要特意在肩的高度擊球。不如等球落至胸與腰之間位置再打，這樣比較容易用上勁。記住要用反彈球手的上旋球要領(lǐng)來打。</p><p>　　<strong>上旋高球技巧</strong></p><p>　　所謂上旋高球是指利用拉帶球技術(shù)使對方錯過上網(wǎng)的時機。因為是攻擊性的擊球，所以上旋高球和普通的高球不同，沒有必要把軌跡設(shè)想得太高。</p><p>　　1、邊估計對方截?fù)羟虻奈恢眠吺丈怼?/p><p>　　2、將球稍微拉帶一會兒，使對方錯過上網(wǎng)時機。</p><p>　　3、直接從下往上用腕部動作，將隨球動作揮高，即能加上強烈的旋轉(zhuǎn)。</p><p>　　從下往上迅速有力的擦球這一腕部動作，是成功擊球的重點。收身動作和普通的反彈球一樣。擊球前，將拍頭向下，從下向上擦開。不必打得太高，只要能大概使球經(jīng)過對方時高過球拍兩三個拍子就行了。注意隨球動作揮至頭的右側(cè)，這也是一流職業(yè)選手的技巧。</p><p>　　<strong>斜角球技巧</strong></p><p>　　以一定的角度將球擊至對角發(fā)球區(qū)叫打斜角球。</p><p>　　這種球需要柔韌的腕部動作，對善打上旋球的球員，不論是打超身球還是在底線連續(xù)對攻都能使用。這也是一流球星必須掌握的打法。</p><p>　　1、邊盯住對方的動作，邊進(jìn)入擊球處。</p><p>　　2、邊確認(rèn)對方的位置邊收身，使斜角球能打在對方空當(dāng)處。</p><p>　　3、從下部探起拍頭，打出旋轉(zhuǎn)球。</p><p>　　4、即使是打短球，也應(yīng)該徑直繼續(xù)揮拍，以避免扭傷腕部。</p><p>　　打斜角球應(yīng)注意的是這種球需要速度，所以在經(jīng)過網(wǎng)時球應(yīng)比網(wǎng)高30 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