演講緊張?jiān)蚣翱朔椒?/title> <meta name="keywords" content="演講緊張?jiān)蚣翱朔椒?> <meta name="description" content="學(xué)習(xí)心理學(xué)后我們?cè)谏罡尤菀讬?quán)衡利弊，目標(biāo)明確。以下yjbys小編帶你了解演講緊張?jiān)蚣翱朔椒ā?演講緊張?jiān)蚣翱朔椒?一、過去失敗的陰影造成的影響。過去在公眾場合講話失敗的陰影會(huì)直接影響到當(dāng)下的發(fā)揮，使自己緊張起來。特別是有些朋友，這樣"> <link rel="stylesheet" href="http://m.1-jiu.com/static/css/v2/article.css">  <script type="text/javascript"> var D=new Date(),RAND_STR=D.getUTCFullYear()+"_"+D.getUTCMonth()+"_"+D.getUTCDate()+"_"+(Math.floor(D.getUTCHours()/3)); if((navigator.userAgent.match(/(phone|pad|pod|mobile|ios|android|BlackBerry|MQQBrowser|JUC|Fennec|wOSBrowser|BrowserNG|WebOS|symbian|transcoder)/i))){ document.write('<script type="text/javascript" src="http://m.1-jiu.com/static/js/m.js?'+RAND_STR+'"><\/script>'); } else { document.write('<script type="text/javascript" src="http://m.1-jiu.com/static/js/p.js?'+RAND_STR+'"><\/script>'); } </script> <meta http-equiv="Cache-Control" content="no-transform" /> <meta 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id="5vajrimf" class="time">時(shí)間：2020-11-23 09:36:34 </span> <span id="5vajrimf" class="sm_after_time"></span> <span id="5vajrimf" class="source"><a target="_blank" href="http://m.1-jiu.com/xinli/shenghuo/" title="心理學(xué)與生活">心理學(xué)與生活</a></span> <span id="5vajrimf" class="source"><a target="_blank" href="http://m.1-jiu.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="5vajrimf" class="content"> <p>演講緊張?jiān)蚣翱朔椒?/p> <p> 　　學(xué)習(xí)心理學(xué)后我們?cè)谏罡尤菀讬?quán)衡利弊，目標(biāo)明確。以下yjbys小編帶你了解演講緊張?jiān)蚣翱朔椒ā?/p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/d1ddbdb204_5fbf7ec977146.jpg" alt="演講緊張?jiān)蚣翱朔椒?/></p> <p align="center"> <strong>　　演講緊張?jiān)蚣翱朔椒?/strong></p> <p> <strong>　　一、過去失敗的陰影造成的影響。</strong></p> <p> 　　過去在公眾場合講話失敗的陰影會(huì)直接影響到當(dāng)下的發(fā)揮，使自己緊張起來。特別是有些朋友，這樣的陰影會(huì)追溯到我們小時(shí)候。小時(shí)候因?yàn)榧彝キh(huán)境的影響，學(xué)校老師的嚴(yán)厲批評(píng)，父母親嚴(yán)格的教導(dǎo)，親戚們無故的嘲諷，同學(xué)們的譏笑，或是工作之后某一次講話的失敗，某一次領(lǐng)導(dǎo)的嚴(yán)厲指責(zé)，都會(huì)造成我們心理的陰影，所謂：一朝被蛇咬，十年怕井繩!</p> <p> 　　然后我們就開始自我封閉，不愿再在公眾場合講話了。一講話，以往的陰影就會(huì)像幽靈一樣的再現(xiàn)，成了一種不好的條件反射，于是以往的緊張恐懼再次出現(xiàn)了，于是更不愿去表達(dá)了，于是惡性循環(huán)，越來越封閉自己，越來越害怕公眾發(fā)言。這樣的陰影是我們心里的魔鬼，是我們發(fā)展的最大的敵人，我們把它稱之為：心魔。</p> <p> <strong>　　二、環(huán)境的改變。</strong></p> <p> 　　人們總是對(duì)陌生的環(huán)境有一種恐懼感，而對(duì)熟悉的環(huán)境有著一種舒適感。每個(gè)人都有自己的舒適圈，而陌生的環(huán)境就是我們不舒服的地方，總是感覺到格格不入，無法表現(xiàn)真實(shí)的自我，于是顯得局促不安，非常的不自在。</p> <p> 　　很多人在熟悉的環(huán)境中不緊張，而對(duì)陌生的環(huán)境就會(huì)產(chǎn)生不舒適感、不安全感，就會(huì)緊張恐懼;還有一些人更奇怪，對(duì)熟悉的環(huán)境有點(diǎn)緊張恐懼，因?yàn)榇蠹叶际峭�，都彼此了解，反而放不開，而對(duì)于陌生的場合反而不緊張，因?yàn)榇蠹也涣私庾约旱牡鬃樱梢约傺b自信地去交流。無論是熟悉的還是陌生的，都需要我們能夠輕松溝通、自信表達(dá)，那我們的能量就會(huì)發(fā)揮出來，我們也就更能成就自己美好的人生。</p> <p> <strong>　　三、追求完美的心態(tài)。</strong></p> <p> 　　有些人總是在追求完美，總是害怕一些細(xì)微的錯(cuò)失，總是過分在乎別人的看法，于是一站到臺(tái)上看到別人的目光就會(huì)緊張起來。總覺得別人的目光里是在挑剔自己的毛病。</p> <p> 　　其實(shí)，這也是正常的表現(xiàn)。如果越是不肯把自己暴露出來，越是害怕暴露自己的缺點(diǎn)，那就會(huì)表現(xiàn)越不佳，越是緊張�？吹絼e人在交頭接耳，總覺得別人在講自己的壞話;看到別人一會(huì)兒跑來跑去，總覺得又是自己的過錯(cuò)。我們總喜歡把別人的表現(xiàn)和自己的講話聯(lián)系起來，于是給自己加上了沉重的負(fù)擔(dān)。其實(shí)，也許別人私下聊天或是去洗手間和自己的一點(diǎn)關(guān)系也沒有。</p> <p> <strong>　　四、沒有經(jīng)驗(yàn)，缺少專業(yè)的訓(xùn)練。</strong></p> <p> 　　許多人都想改變自己，但是因?yàn)樯钪胁豢赡芴峁┻@樣一個(gè)講話的舞臺(tái)給大家去實(shí)際操練，因此許多人想改變卻是沒有辦法去改變，一上講臺(tái)，手不知如何放，腳不知道如何站，話筒不知道如何拿，不知道如何問好，于是就顯得“手足無措”，手足無措就是緊張的表現(xiàn)。</p> <p> 　　親愛的朋友，上臺(tái)演講緊張恐懼的原因還有很多，但上面四種是比較普遍的。針對(duì)以上講話恐懼的原因，我們要有針對(duì)性的進(jìn)行克服，才能做到在臺(tái)上和臺(tái)下一樣輕松自如地講話和溝通：</p> <p> <strong>　　一、針對(duì)過去失敗的陰影，我們?nèi)绾慰朔?</strong></p> <p> 　　其實(shí)大家也沒有必要太在意過去的陰影。如果讓過去的陰影影響自己一輩子，那是最愚蠢的做法。要知道，過去不等于未來。只要現(xiàn)在努力，過去的失敗并不能影響現(xiàn)在的成功。</p> <p> 　　我們之所以總是封閉自己，生活在過去的陰影里面，主要是因?yàn)槲覀儧]有走出來，沒有敞開自己的心扉。只要敞開自己的心門，讓陽光掃走一切陰影，我們的心才能變得光明起來。因此，過去的失敗并不可怕，最好的辦法就是自我解嘲，把過去的失敗的東西掏出來，也就無所謂了。</p> <p> 　　當(dāng)你把過去的陰影大聲講出來，它就不是陰影了。</p> <p> 　　所以，親愛的朋友，你要記住一句話：對(duì)待過去的陰影就像對(duì)待小人一樣的，你越是在乎它，它對(duì)你的傷害越大;你越是看輕它，它也會(huì)逃之夭夭。</p> <p> 　　大聲把自己的陰影講出來，你會(huì)發(fā)現(xiàn)，這本來就是一件“屁大”的事，我們以前卻一直看成天大的.事!屁大的事，就要像屁一要放出去，一切也就化為烏有了。在我們的培訓(xùn)中，會(huì)重點(diǎn)打開你的心門，讓你完全放下過去的包袱，能夠輕松上陣勇往直前!</p> <p> <strong>　　二、針對(duì)追求完美心態(tài)的心理，我們要有一個(gè)清醒的認(rèn)識(shí)。</strong></p> <p> 　　其一，世界上沒有十全十美的東西，任何人都有他的優(yōu)點(diǎn)，同時(shí)也都有他的缺點(diǎn)。每個(gè)人都是獨(dú)一無二的，最偉大的演說家也同樣有他的缺點(diǎn)。因此沒有必要追求過分的完美。如果你一味地追求完美，那你就會(huì)完蛋——因?yàn)槟阏J(rèn)為完美的東西，別人也許不認(rèn)為。</p> <p> 　　所以，要勇敢地表現(xiàn)真實(shí)的自我、本來的自我，那才是真情流露。</p> <p> 　　其二，任何比較完美的演說家都是從不完美開始的。沒有人一下子能夠達(dá)到侃侃而談的完美的狀態(tài)，每個(gè)人都是經(jīng)過不斷演練、不斷修正才會(huì)有更好的結(jié)果。今天的出丑，正是為了明天的出眾、出彩。</p> <p> 　　如果想一下子出眾、出彩，不經(jīng)過刻苦的練習(xí)是不可能的。其實(shí)，在我們這個(gè)環(huán)境，大家都是為了來鍛煉口才，提升自己，因此沒有必要仍然維護(hù)自己的架子或是怕出丑了，你可以盡情的放開自己的尊嚴(yán)、面子，勇于走上臺(tái)來，這樣才會(huì)突破自己，改變?nèi)松?</p> <p> 　　在我們口才培訓(xùn)班有一句話非常經(jīng)典的話：樹無皮，必死無疑;人無皮，天下無敵!</p> <p> <strong>　　三、針對(duì)環(huán)境的改變，我們?nèi)绾慰朔?</strong></p> <p> 　　大家都聽說過水煮青蛙的故事，青蛙在溫水中會(huì)喪失自我意識(shí)，最后真的被煮熟了;而在滾燙的開水中，青蛙卻能奮力一躍。人也是如此，我們要不斷地?cái)U(kuò)大自己的舒適范圍，多熟悉不同的環(huán)境，當(dāng)環(huán)境熟悉了，講話也不緊張了。所以對(duì)陌生的環(huán)境，我們要不斷地去熟悉他，讓他變得熟悉起來，變得舒適起來就行了。</p> <p> <strong>　　四、針對(duì)缺少專業(yè)訓(xùn)練，那各位朋友就大可放心了。</strong></p> <p> 　　大家可以不斷地從站姿開始嚴(yán)格訓(xùn)練，到手勢、目光、聲音的訓(xùn)練，再到如何拿話筒、如何開場白、如何互動(dòng)、如何結(jié)尾、如何講話具有條理性、如何即興發(fā)言等等各個(gè)環(huán)節(jié)的訓(xùn)練，每個(gè)環(huán)節(jié)，我們都要把你打造成專家——你就是演講家，你就是溝通高手，你還會(huì)緊張么?請(qǐng)記住：專業(yè)才能產(chǎn)生自信!</p> <p> 　　親愛的朋友，練好口才是個(gè)循序漸進(jìn)的過程。我們每個(gè)人都要經(jīng)過這一關(guān)，先從恐懼、害怕上臺(tái)，到上臺(tái)不恐懼，比較輕松自如，再到喜歡上臺(tái)、爭著上臺(tái)，到最后變成在臺(tái)上不肯下來，非常享受舞臺(tái)的感覺。</p> <script>s("content_relate");</script><p>【演講緊張?jiān)蚣翱朔椒ā肯嚓P(guān)文章：</p><p><a target="_blank" href="http://m.1-jiu.com/edu/yanjiang/343790.html" title="演講時(shí)的緊張心理表現(xiàn)原因及克服方法">演講時(shí)的緊張心理表現(xiàn)原因及克服方法</a><span>08-26</span></p><p><a target="_blank" 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