如何擺脫抑郁癥英語(yǔ)作文

如何擺脫抑郁癥英語(yǔ)作文

　　在學(xué)習(xí)、工作、生活中，大家都跟作文打過(guò)交道吧，寫作文可以鍛煉我們的獨(dú)處習(xí)慣，讓自己的心靜下來(lái)，思考自己未來(lái)的方向。那么問(wèn)題來(lái)了，到底應(yīng)如何寫一篇優(yōu)秀的作文呢？以下是小編整理的如何擺脫抑郁癥英語(yǔ)作文，供大家參考借鑒，希望可以幫助到有需要的朋友。

　　如何擺脫抑郁癥英語(yǔ)作文 篇1

　　In recent years,with the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure,many people begin to become sad,hopeless and finally suffer from depression.

　　Depression has brought great bad influence on one's study,work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even are unable to continue their work or carry out normal activities.The symptoms mainly include feelings of sadness,hopelessness,not wanting food and trouble sleeping. Besides, depression is linked to many other diseases,like heart disease.What's worse,depression is one of the main courses of people's suicide.

　　Considering the bad effects of depression,it must be taken more seriously.For those patients with depression,first of all, it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people should learn to release pressure and keep a pleasant mood.Actually,the best treatment is a combination of medication and psychological help.Only in this way can people reduce the chance of suffering from depression or get rid of it.

　　近年來(lái)，隨著競(jìng)爭(zhēng)的日趨激烈，越來(lái)越多的人正承受來(lái)自于學(xué)習(xí)、工作和生活的巨大壓力。許多人在巨大的`壓力下開始變得悲傷、絕望，最終患上抑郁癥。

　　抑郁癥給一個(gè)人的學(xué)習(xí)、工作和生活帶來(lái)了嚴(yán)重的不良影響。事實(shí)上，抑郁癥不僅影響一個(gè)人的心理，而且還影響到他的身體。那些患有嚴(yán)重抑郁癥的人甚至無(wú)法繼續(xù)工作或從事正常的活動(dòng)。其癥狀主要包括悲傷、絕望的情緒，以及食欲差和失眠。此外，抑郁癥與其他許多疾病有牽連，例如心臟病。更糟的是，抑郁癥是有些人自殺的主要原因之一。

　　鑒于抑郁癥的不良影響，必須加以認(rèn)真對(duì)待。對(duì)于那些抑郁癥患者而言，首先，及時(shí)接受治療是重要的，而不是掩蓋或忽視這種疾病。此外，人們應(yīng)該學(xué)會(huì)釋放壓力，保持愉快的心情。其實(shí)，最好的治療是將藥物治療與心理幫助相結(jié)合。只有這樣，才能夠減少患抑郁癥的可能性或擺脫抑郁癥的困擾。

　　如何擺脫抑郁癥英語(yǔ)作文 篇2

　　Depression can make a person feel unusually sad, worthless, uninterested in activities that used to be fun, restless or even suicidal.

　　Depression is a serious illness that requires professional treatment, often with a combination of medication and psychological therapy.

　　The American Academy of Family Physicians offers these suggestions for dealing with depression:

　　Set a realistic schedule for yourself. While you're getting better, don't expect that you can maintain a full schedule at a regular pace.

　　Try not to believe the negative thoughts, like feelings of failure, that depression causes —— such thoughts should ease as depression subsides.

　　Participate in activities that make you feel good about yourself and that you enjoy.

　　While you're depressed, try to avoid making any major life decisions. If you have to, ask a trusted friend or family member for help.

　　Don't drink alcohol or take unprescribed drugs, as either can cause serious interactions with antidepressant medication, and can exacerbate depression.

　　Get as much exercise as possible —— at least 30 minutes four to six times a week.

　　患抑郁癥的人通常會(huì)感到異常憂傷、覺得人生毫無(wú)價(jià)值、對(duì)原本感興趣的活動(dòng)失去興趣、煩躁、甚至?xí)�產(chǎn)生自殺的念頭。

　　抑郁癥是一種很嚴(yán)重的疾病，通常需要藥物和心理治療相結(jié)合的專業(yè)治療。

　　美國(guó)家庭醫(yī)生學(xué)會(huì)對(duì)治療抑郁癥提出了以下幾點(diǎn)建議：

　　給自己安排的計(jì)劃要現(xiàn)實(shí)合理。即使你在慢慢恢復(fù)，但也不要總把自己的時(shí)間安排得滿滿的。

　　試著擺脫由抑郁癥引起的如失敗感等此類的消極想法，這些想法會(huì)隨著抑郁癥的減輕而逐漸消除。

　　參加一些你喜歡的`、能讓自己感到愉快的活動(dòng)。

　　當(dāng)你情緒低落的時(shí)候，避免去做人生中的重大決定。如果一定要做出決定，最好向可信賴的朋友或家人尋求幫助。

　　不要喝酒精飲料或服用非醫(yī)生開具的藥物，因?yàn)檫@可能會(huì)與抗抑郁類藥物發(fā)生嚴(yán)重反應(yīng)，而且可能會(huì)使病情加重。

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