網(wǎng)球?qū)羟虻挠柧毞椒?/title> <meta name="keywords" content="網(wǎng)球?qū)羟虻挠柧毞椒?> <meta name="description" content="喜歡打網(wǎng)球的朋友都想提高自己的網(wǎng)球技術(shù)，堅持提高自己網(wǎng)球水平是很重要的，這能讓我們在網(wǎng)球運動中取得好的成績，對著墻打網(wǎng)球也是練習和鞏固網(wǎng)球基本功的一條有效途徑。下面我們就來了解一下對墻擊球的訓練方法，及夏季打網(wǎng)球注意事項吧!　　對墻擊球的訓練方法　　1、正、反手擊落地球　　站在距離墻約9米左右的地方對墻擊落地球。充分后擺以及作完隨揮動作，記下有效的回合球次數(shù)，目的是練習擊球的穩(wěn)定性。用粉筆在墻上畫一個模擬球場區(qū)域，反復練習將球打入這個區(qū)"> <link rel="stylesheet" href="http://m.1-jiu.com/static/css/v2/article.css">  <script type="text/javascript"> var D=new Date(),RAND_STR=D.getUTCFullYear()+"_"+D.getUTCMonth()+"_"+D.getUTCDate()+"_"+(Math.floor(D.getUTCHours()/3)); if((navigator.userAgent.match(/(phone|pad|pod|mobile|ios|android|BlackBerry|MQQBrowser|JUC|Fennec|wOSBrowser|BrowserNG|WebOS|symbian|transcoder)/i))){ document.write('<script type="text/javascript" src="http://m.1-jiu.com/static/js/m.js?'+RAND_STR+'"><\/script>'); } else { document.write('<script type="text/javascript" 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class="article"> <script type="text/javascript">s("title_top");</script> <h1 class="title">網(wǎng)球?qū)羟虻挠柧毞椒?/h1> <div id="5vajrimf" class="info"> <span id="5vajrimf" class="time">時間：2024-06-07 20:15:53 </span> <span id="5vajrimf" class="sm_after_time">登綺</span> <span id="5vajrimf" class="source"><a target="_blank" href="http://m.1-jiu.com/edu/wangqiu/" title="網(wǎng)球培訓">網(wǎng)球培訓</a></span> <span id="5vajrimf" class="source"><a target="_blank" href="http://m.1-jiu.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="5vajrimf" class="content"> <div id="5vajrimf" class="excellent_articles_box"> <ul> <li id="5vajrimf" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>網(wǎng)球?qū)羟虻挠柧毞椒?/p> <p>　　喜歡打網(wǎng)球的朋友都想提高自己的網(wǎng)球技術(shù)，堅持提高自己網(wǎng)球水平是很重要的，這能讓我們在網(wǎng)球運動中取得好的成績，對著墻打網(wǎng)球也是練習和鞏固網(wǎng)球基本功的一條有效途徑。下面我們就來了解一下對墻擊球的訓練方法，及夏季打網(wǎng)球注意事項吧!</p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/cdf8c7f21_2.jpg" alt="網(wǎng)球?qū)羟虻挠柧毞椒?/></p><p><strong>　　對墻擊球的訓練方法</strong></p><p>　　1、正、反手擊落地球</p><p>　　站在距離墻約9米左右的地方對墻擊落地球。充分后擺以及作完隨揮動作，記下有效的回合球次數(shù)，目的是練習擊球的穩(wěn)定性。用粉筆在墻上畫一個模擬球場區(qū)域，反復練習將球打入這個區(qū)域，便學會在擊球時如何控制網(wǎng)球拍面，達到擊球的準確性。</p><p>　　練習者距墻約13米左右，要讓球落地后兩跳后再連續(xù)擊球，曲膝來練習擊打較低來球，充分做好準備動作。也可將球擊向墻面1.8米處，并加些上旋，練習底線對拉球。</p><p>　　2、截擊球</p><p>　　離墻大約3米遠，將球擊向1.6米高，反彈較低時，要降低重心擊球。不要用力過猛，打出節(jié)奏就行。</p><p>　　掌握好擊球的技巧，將球控制在正手一側(cè)，熟練后，再練習反手一側(cè)，也可交替進行。隨著截擊能力的提高，距離加大。</p><p>　　3、發(fā)球</p><p>　　距墻12米，練習平擊發(fā)重球，要把球打在線上靠近線的地方，初學者宜學側(cè)旋發(fā)球，上旋球弧度大，過網(wǎng)高度可假想提高些。</p><p>　　4、高壓球</p><p>　　站在離墻5米遠的地方，把球打在墻前大約1米的地上，球反彈后到空中，便可練習打高壓扣殺了。</p><p>　　5、反彈球</p><p>　　離墻6米，向墻上1.8米處擊球，球反彈落地后剛跳起，就將球擊回。動作要領(lǐng)：盯緊球，把握好擊球時機，在膝前處擊球，并加長與球的接觸。引拍動作小，重心下降。</p><p>　　6、放小球</p><p>　　離墻6米，采用削球技術(shù)，輕輕擊向1.2米處，加強旋轉(zhuǎn)。球反彈落地兩彈后連續(xù)進行練習。</p><p>　　7、正、反手交替直、斜線擊球</p><p>　　離墻13米處，正反手交替練習。</p><p>　　8、正、反手交替斜線擊球</p><p>　　同上，進一步增加擊球難度，和提高移動能力。</p><p><strong>　　夏季打球需要注意的事項</strong></p><p>　　1、同樣應(yīng)堅持做好充分的熱身活動</p><p>　　不管在什么時候，熱身運動都是非常有必要的，為了防止運動損傷，我們應(yīng)該堅持做熱身活動，即使是炎熱的夏季。由于體力和天氣的因素，常常只是簡單地活動一下，就覺得足夠了，差不多了。而往往使身體不能順暢地進入良好的運動狀態(tài)。在練習和比賽時，使身體極易疲勞，或造成運動損傷。</p><p>　　因此，越是在較熱的天氣，身體懶散的情況下，就越要作好熱身活動。一方面可以讓你的身體機能興奮起來，進入良好的運動狀態(tài);另一方面，也可防止拖著懶散，疲憊的身體練習而更容易造成運動損傷。</p><p>　　2、盡可能避免長時間陽光暴曬身體</p><p>　　在我們打網(wǎng)球的時候要注意防曬，很多人喜歡在戶外打網(wǎng)球，因此，做好防曬工作非常重要。烈日當空的夏季，如果長時間地把身體暴曬于惡毒的陽光下，那么不但會讓身體更快疲勞，還容易中暑。另外，由于目前臭氧層的保護越來越少，烈日對皮膚的損傷也是不可忽視的。</p><p>　　所以，在烈日下打球時，最好是戴頂淺色的帽子。還有，絕對不要赤膊上陣，不僅有傷大雅，而且會損傷皮膚。</p><p>　　3、要適當、多次地喝水</p><p>　　一般在炎熱季節(jié)練習或比賽前一個小時左右，先喝500毫升以上的水。通常選擇喝經(jīng)過稀釋的運動飲料較好，不僅口感爽，而且比普通的水更容易被體內(nèi)吸收。</p><p>　　在練習和比賽中，也要經(jīng)常多次地喝水，但每次只要喝上一兩口即可，千萬不要太多。</p><p>　　在打網(wǎng)球之前和運動之后我們應(yīng)該放松一下自己，喝點水，但是大家千萬不要暴飲，暴飲會大大增加你胃的不必要負擔。還有，切記不要喝真正的冰水，以免對喉嗓的過度刺激，致使你會啞然失聲。</p><p>　　4、要及時更換濕淋淋的T恤</p><p>　　在夏季打球時，盡量多帶上幾件全棉運動T恤，以備在T恤汗?jié)駮r，及時更換。因為穿著濕淋淋的T恤，在風干過程中會消耗掉你體內(nèi)更多的熱量，使你更易疲勞。另外，如果不及時更換汗?jié)竦膬?nèi)衣，還會增加皮膚細菌的滋生，其中汗斑就是典型的一例。</p><p>　　5、要控制好運動量和運動強度的安排</p><p>　　根據(jù)每人的身體條件不同，要安排好合適的運動時間和運動強度。一般在炎熱的夏季，不要過長時間地練習，一旦感覺到疲勞或不適，就要及時停止練習，避免中暑。運動強度也不要過大，保持平常練習的百分之七十左右即可。</p><p>　　6、要保持正常的睡眠和適當?shù)娘嬍?/p><p>　　睡眠不足，在夏季打球時，更易疲勞，而且中暑的概率更高。適當?shù)娘嬍呈且蠖喟才判┨妓衔锖透缓S生素、礦物質(zhì)的食物。因為在夏季打球，體內(nèi)的維生素和礦物質(zhì)都會隨汗流失得更多，應(yīng)及時的補充，維持體內(nèi)的營養(yǎng)平衡。</p><p>　　最后，希望大家能學習對墻擊球的訓練方法，多多練習，提高自己的網(wǎng)球水平，讓自己取得比賽的勝利。對墻練習比在場上練習更能集中思想，幾乎所有的擊球技術(shù)都能對著墻練。夏季打網(wǎng)球的時候要注意防曬，多喝水，避免自己受傷哦。</p><p><strong>　　網(wǎng)球?qū)羟虻挠柧毞椒?/strong></p><p>　　1.基礎(chǔ)熱身：</p><p>　　開始前，進行5至10分鐘的熱身，包括輕柔的跑動、伸展以及對墻的慢速擊球，以喚醒肌肉并適應(yīng)擊球手感。</p><p>　　2.正反手交替：</p><p>　　站在距離墻面約9米處，交替使用正手和反手對墻擊球，這有助于提高雙手的協(xié)調(diào)性和切換速度。</p><p>　　3.區(qū)域練習：</p><p>　　在墻上標記不同區(qū)域，比如高、中、低三個高度，嘗試準確擊中這些區(qū)域，以提高控球精度。</p><p>　　4.節(jié)奏變化：</p><p>　　一快一慢變換擊球節(jié)奏，模擬比賽中的實際情況，增加對手的預測難度。</p><p>　　5.斜線與直線：</p><p>　　正手一拍斜線，一拍反斜線，提高移動能力和變線技巧。也可嘗試正反手交替直線擊球，強化對直線球的控制。</p><p>　　6.發(fā)球練習：</p><p>　　在墻面上標記出與網(wǎng)球網(wǎng)高度相同的線，離墻約12米，模仿發(fā)球動作，觀察每次發(fā)球的落點，調(diào)整動作以提高發(fā)球準確性。</p><p>　　7.截擊與高壓：</p><p>　　靠近墻壁，練習截擊球，嘗試在球彈回前連續(xù)擊打，提高反應(yīng)速度和截擊效率。也可以模擬高壓球動作，提升對高球的處理能力。</p><p>　　8.腳步移動：</p><p>　　通過改變擊球位置和方向，迫使自己不斷移動，提高球場上的敏捷性和步伐靈活性。</p><p>　　9.抽切結(jié)合：</p><p>　　先抽擊一球，隨后切削一球，訓練不同擊球方式間的轉(zhuǎn)換，增加對手應(yīng)對的難度。</p><p>　　10.模擬比賽情景：</p><p>　　設(shè)定特定情景，如模擬比分落后時的進攻策略，或是模擬關(guān)鍵分的處理，增強心理素質(zhì)和戰(zhàn)術(shù)運用能力。</p><p>　　11.連續(xù)性練習：</p><p>　　設(shè)定目標，如連續(xù)對墻擊球100次不失誤，逐步增加難度，鍛煉耐力和專注力。</p><script>s("content_relate");</script><p>【網(wǎng)球?qū)羟虻挠柧毞椒ā肯嚓P(guān)文章：</p><p><a 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