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11:30:39 </span> <span id="5vajrimf" class="sm_after_time"></span> <span id="5vajrimf" class="source"><a target="_blank" href="http://m.1-jiu.com/edu/ribenliaoli/" title="日本料理">日本料理</a></span> <span id="5vajrimf" class="source"><a target="_blank" href="http://m.1-jiu.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="5vajrimf" class="content"> <p>雞素?zé)帐交疱伒淖龇?/p> <p>　　雞素?zé)膫鹘y(tǒng)吃法，是從放在餐桌中間的平底熱炒鍋（或電熱平底鍋）里直接取用。每人放一枚生雞蛋再自己的湯碗里，用筷子打散當(dāng)作蘸醬。吃時(shí)用筷子直接從鍋里夾起適口的份量，在蛋汁里蘸一下后食用。下面就來和小編一起看看雞素?zé)帐交疱伒淖龇ò伞?/p><p style="text-align: center;"><img loading="lazy" alt="雞素?zé)帐交疱伒淖龇? src="https://p.9136.com/28/l/allimg/1712/5a46eecb8250481030.png" border="0" vspace="0" title="雞素?zé)帐交疱伒淖龇?/></p><p><strong>　　材料</strong></p><p>　　牛里脊肉500g，小白洋蔥3個(gè)，大蔥1根，韭菜10根，胡蘿卜1根，去蒂小口蘑250g，大白菜芯1/2棵，老豆腐100g，綠豆芽200g，罐裝大竹筍200g，日式雞素?zé)鏃l（或綠豆粉絲）100g，雞蛋6只，滑子蘑100g，醬汁用料：日式醬油6湯匙（90ml），牛肉高湯4湯匙（60ml），日本清酒4湯匙（60ml），味林4湯匙（60ml），白沙糖1湯匙（15g），油4湯匙（60ml）</p><p><strong>　　做法</strong></p><p>　　1用刀將稍微冷凍過的牛肉盡可能切薄片（約2-3mm厚），鋪排在大盤子上，先加蓋放在冰箱冷藏。</p><p>　　2白洋蔥切成6小塊。大蔥白斜切成段。韭菜切成4-5cm長(zhǎng)的`段狀。胡蘿卜切成與韭菜一樣長(zhǎng)度的片狀。</p><p>　　3將小口蘑切片。去除白菜芯外側(cè)干葉，切掉頸部，然后撕成適口的小塊。豆腐切成1cm厚的片狀。綠豆芽去根。竹筍切成適口大小的筍片。將全部切好的蔬菜和豆腐塊跟肉片一起整齊鋪排在大盤子上。</p><p>　　4將日式雞素?zé)鏃l（或綠豆粉絲）先煮約2-5分鐘至半熟，不要烹熟過度，以免潰不成軍。瀝干水份后用剪刀剪成5cm的長(zhǎng)條（用餐時(shí)較容易用筷子夾起）。將面條與牛里脊肉片、蔬菜、豆腐放在同一個(gè)盤子上。</p><p>　　5制作醬汁：將醬油、牛肉高湯、清酒、味林和白沙糖放在中型容器中攪拌均勻，至白沙糖完全融化后即可。</p><p>　　6開始食用前將大平底鍋加熱，也可以用電熱平底鍋。在鍋底刷上一層油，當(dāng)加熱道高溫時(shí)放入部分洋蔥塊、韭菜段、胡蘿卜片、口蘑片、大白菜、竹筍片、滑子蘑和豆腐塊，快炒約2分鐘，并不時(shí)地晃動(dòng)鍋底輕輕翻動(dòng)，淋入適量醬汁。要注意盡量讓每一種材料分開拌炒。</p><p>　　7將各類蔬菜和豆腐推到鍋邊，再放入部分豆芽和面條，淋入適量醬汁輕輕翻炒約1分鐘，同樣推到鍋邊。</p><p>　　8將部分牛里脊肉片逐片平放在鍋里，每一面煎30秒鐘（注意時(shí)間，不要煎老�。�。淋少許醬汁再肉片上，翻面，讓肉片吸收醬汁，再煎30秒鐘，到肉片呈褐色。</p><p>　　9調(diào)小火，將所有的材料拌炒碼放整齊，接著淋入適量醬汁，就可以上桌食用了！</p><p><strong>　　小訣竅</strong></p><p>　　雞素?zé)膫鹘y(tǒng)吃法，是從放在餐桌中間的平底熱炒鍋（或電熱平底鍋）里直接取用。每人放一枚生雞蛋再自己的湯碗里，用筷子打散當(dāng)作蘸醬。吃時(shí)用筷子直接從鍋里夾起適口的份量，在蛋汁里蘸一下后食用。</p><p>　　當(dāng)要再燒第二鍋時(shí)，將鍋?zhàn)釉偌訜岬礁邷兀貜?fù)以上烹調(diào)的步驟。等所有好吃的吃完之后，鍋內(nèi)的湯汁吸收了所有材料的美味，可以直接喝或搭配白飯食用。</p><p>　　肉片和素菜不要一次放完，應(yīng)依據(jù)需要分批加入料理，以免食材因烹調(diào)過久而風(fēng)味不佳。本食譜做法的1-4步驟可以提前30分鐘做完，免得客人眼巴巴地等。</p><p>　　雞素?zé)玫拿鏃l如果買不到，也別氣餒，可以用彈性大、質(zhì)量好的綠豆粉絲代替的。</p> 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