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職場英語：午睡的秘密
If a 20-minute nap, a cup of joe, and more shuteye at night were in a cage match, who would win for reducing that classic afternoon "dip"? The answer is: (in order of effectiveness)
二十分鐘的小睡，一杯咖啡，晚上多睡一會，這三樣哪種能更有效地減輕下午的瞌睡?答案如下(根據(jù)有效度排序)：
1. Nap 小睡
2. Caffeine 咖啡
3. Then more nighttime sleep 晚上多睡會兒
A new study just released proves the power of a nap over a jolt of caffeine and even more sleep at night. It\s actually the first such study to look at all three methods for combating the afternoon lull that\s commonly experienced-and which is a very normal physiological response to the body cycling through its natural rhythms during the day.
一項(xiàng)新研究剛剛證明小睡的威力強(qiáng)過一罐咖啡甚至是晚上多睡一會兒。這實(shí)際上是第一次讓三種對抗下午犯困的方法同臺競技。事實(shí)上，下午犯困是一天之中人體生理節(jié)律導(dǎo)致的非常正常的生理反應(yīng)。
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