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求職英語：考驗你求職耐力的5大危害
Threats to Your Job-Hunting Stamina
考驗你求職耐力的5大危害
Marathon runners know that the key to crossing the finish line first isn\t brute strength but stamina. The same goes for the job hunt.
馬拉松選手都知道要跨越終點線的第一秘訣不是靠蠻力，而是毅力。求職也是同樣的道理。
"A job search is always a mind game," says independent career counselor Cathy Severson of Santa Barbara, California. "You don\t know if this is going to be a sprint or a marathon. Assume it will be a marathon, and you\ll be pleasantly surprised if it\s a sprint."
Cathy Severson，是加利福尼亞州的圣巴巴拉市一位獨立的職業(yè)導師，他說：“求職一直都是心理戰(zhàn)術。你不清楚這到底會成為一場百米沖刺還是馬拉松。如果你以為它會是一場馬拉松賽的話，你又會為它結(jié)果是一場百米沖刺而高興。”
But it\s easy to lose stamina -- and motivation -- especially in this economy. Watch for these stamina killers and their solutions:
但是人們很容易就會失去毅力、激情，尤其是在當前的經(jīng)濟情況下。注意以下會扼殺你毅力的5件事情及對應的解決方法。
Stamina-Killer #1: Ignoring Feelings
毅力殺手1：忽略感覺
Been laid off? "You may feel confused, ashamed, even depressed," says Anne Perschel, president of Germane Consulting and an organizational psychologist who coaches executives and helps employees change careers. It\s natural. But letting it fester will destroy your momentum.
被解雇了嗎？“你可能會感到混亂，甚至會絕望”。Germane Consulting公司的總裁Anne Perschel，也是一位幫助員工轉(zhuǎn)行、指導經(jīng)理的管理心理學家，她如是說。這是很正常的。但是如果長期放任不管的話會扼殺你的毅力。
"Job loss is probably one of the top three stressors in life," she says. "It affects your identity and your sense of value. When you have days where you feel down, make small steps toward your goal."
她說：“丟掉工作可能是生活的三大壓力之一，它會影響你的信心，你的價值觀。在幾天的消沉之后，朝著你的目標行動起來吧。”
Stamina-Killer #2: Job or Bust
毅力殺手2：工作還是滿足感
If the goal is just to land the job, you\re setting yourself up to fail every day you don\t get a job offer, says Severson.
Severson說，如果你設立的目標只是找到一份工作的話，那么找不到工作的每一天對你來說都是一種失敗。
"You never know when an offer is going to appear," she says. "When the focus shifts to the actual tasks, the job searcher feels a greater sense of control and is better able to handle the long haul."
她說：“你絕對不會知道什么時候就會有工作機會。當求職者將焦慮轉(zhuǎn)換為實際行動的時候， 他就會極大程度上獲得掌控感，并且能夠更好的處理長期的拖拉戰(zhàn)。”
Try these switches:
試試這些替換選擇：
1） Instead of "I will get a job in X field this year," try "I will send out five resumes this week."
不要將工作目標定為“我今年要在某個領域找到一項工作。”而是“我本周要發(fā)出五份簡歷。”
2） Instead of "I will have three job interviews this month," try "I will call five people for informational interviews today."
不要將工作目標定為“這個月我將要有三次面試機會”，試試“我今天會給五個人打電話咨詢面試信息。”
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