立秋小常識：立秋早晚涼中午汗?jié)裆?/title> <meta name="keywords" content="立秋小常識：立秋早晚涼中午汗?jié)裆?> <meta name="description" content="立秋作為秋季的第一個節(jié)氣，其時間一般在公歷的8月7日、8日、9日這三日內(nèi)，而立秋的到來，常常意味著炎熱的夏天即將過去，涼爽的秋天就要到來，以下是小編精心整理的立秋小常識：立秋早晚涼中午汗?jié)裆眩瑲g迎閱讀與收藏�！　　玖⑶镉蓙怼俊　×⑶锸嵌墓�(jié)氣中的第十三個節(jié)氣。今年的8月7日是立秋，也就是明天。　　立秋不僅預(yù)示著炎熱的夏天即將過去，秋天即將來臨。也表示草木開始結(jié)果孕子，收獲的季節(jié)到了。此時早稻收割，晚稻移栽，大秋作物進入重要生長發(fā)育時"> <link rel="stylesheet" href="http://m.1-jiu.com/static/css/v2/article.css">  <script type="text/javascript"> var D=new Date(),RAND_STR=D.getUTCFullYear()+"_"+D.getUTCMonth()+"_"+D.getUTCDate()+"_"+(Math.floor(D.getUTCHours()/3)); if((navigator.userAgent.match(/(phone|pad|pod|mobile|ios|android|BlackBerry|MQQBrowser|JUC|Fennec|wOSBrowser|BrowserNG|WebOS|symbian|transcoder)/i))){ document.write('<script type="text/javascript" src="http://m.1-jiu.com/static/js/m.js?'+RAND_STR+'"><\/script>'); } else { document.write('<script type="text/javascript" src="http://m.1-jiu.com/static/js/p.js?'+RAND_STR+'"><\/script>'); 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class="time">時間：2022-08-08 14:52:46 </span> <span id="5vajrimf" class="sm_after_time"></span> <span id="5vajrimf" class="source"><a target="_blank" href="http://m.1-jiu.com/changshi/" title="常識">常識</a></span> <span id="5vajrimf" class="source"><a target="_blank" href="http://m.1-jiu.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="5vajrimf" class="content"> <div id="5vajrimf" class="excellent_articles_box"> <ul> <li id="5vajrimf" class="excellent_articles_row"> <a target="_blank" title="立秋經(jīng)典說說" > <em></em> <span id="5vajrimf" class="excellent_title">立秋經(jīng)典說說</span> <span id="5vajrimf" class="excellent_star">推薦度：<i></i></span> </a></li> <li id="5vajrimf" class="excellent_articles_row"> <a target="_blank" title="立秋的文案" > <em></em> <span id="5vajrimf" class="excellent_title">立秋的文案</span> <span id="5vajrimf" class="excellent_star">推薦度：<i></i></span> </a></li> <li id="5vajrimf" class="excellent_articles_row"> <a target="_blank" title="立秋的文案" > <em></em> <span id="5vajrimf" class="excellent_title">立秋的文案</span> <span id="5vajrimf" class="excellent_star">推薦度：<i></i></span> </a></li> <li id="5vajrimf" class="excellent_articles_row"> <a target="_blank" title="立秋文案短句" > <em></em> <span id="5vajrimf" class="excellent_title">立秋文案短句</span> <span id="5vajrimf" class="excellent_star">推薦度：<i></i></span> </a></li> <li id="5vajrimf" class="excellent_articles_row"> <a target="_blank" title="立秋營銷文案" > <em></em> <span id="5vajrimf" class="excellent_title">立秋營銷文案</span> <span id="5vajrimf" class="excellent_star">推薦度：<i></i></span> </a></li> <li id="5vajrimf" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>立秋小常識：立秋早晚涼中午汗?jié)裆?/p> <p>　　立秋作為秋季的第一個節(jié)氣，其時間一般在公歷的8月7日、8日、9日這三日內(nèi)，而立秋的到來，常常意味著炎熱的夏天即將過去，涼爽的秋天就要到來，以下是小編精心整理的立秋小常識：立秋早晚涼中午汗?jié)裆�，歡迎閱讀與收藏。</p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/c1a2c7ef1_2.jpg" alt="立秋小常識：立秋早晚涼中午汗?jié)裆?/></p><p><strong>　　【立秋由來】</strong></p><p>　　立秋是二十四節(jié)氣中的第十三個節(jié)氣。今年的8月7日是立秋，也就是明天。</p><p>　　立秋不僅預(yù)示著炎熱的夏天即將過去，秋天即將來臨。也表示草木開始結(jié)果孕子，收獲的季節(jié)到了。此時早稻收割，晚稻移栽，大秋作物進入重要生長發(fā)育時期。古人把立秋當(dāng)作夏秋之交的重要時刻，一直很重視這個節(jié)氣。</p><p>　　古代分立秋為三候：“初侯涼風(fēng)至”，立秋后，我國許多地區(qū)開始刮偏北風(fēng)，偏南風(fēng)逐漸減少。小北風(fēng)給人們帶來了絲絲涼意�！岸畎茁督怠�，由于白天日照仍很強烈，夜晚的涼風(fēng)刮來形成一定的晝夜溫差，空氣中的水蒸氣清晨室外植物上凝結(jié)成了一顆顆晶瑩的露珠�！叭詈s鳴”，這時候的蟬，食物充足，溫度適宜，在微風(fēng)吹動的樹枝上得意地鳴叫著，好像告訴人們炎熱的夏天過去了。</p><p><strong>　　【氣候特點】</strong></p><p>　　立秋后雖然一時暑氣難消，還有"秋老虎"的余威，但天氣總的趨勢是天氣逐漸涼爽。氣溫的早晚溫差逐漸明顯，往往是白天很熱，而夜晚卻比較涼爽。由于全國各地氣候不同，秋季真正開始時間也不一致。俗話說“七月秋樣樣收，六月秋樣樣丟”，“秋前北風(fēng)秋后雨;秋后北風(fēng)干河底”。也就是說，農(nóng)歷七月立秋，五谷可望豐收，如果立秋日在農(nóng)歷六月，則五谷不熟還必致歉收;立秋前刮起北風(fēng)，立秋后必會下雨，如果立秋后刮北風(fēng)，則本年冬天可能會發(fā)生干旱。</p><p><strong>　　【立秋習(xí)俗】</strong></p><p>　　1、貼秋膘</p><p>　　民間流行在立秋這天以懸秤稱人，將體重與立夏時對比。因為人到夏天，本就沒有什么胃口，飯食清淡簡單，兩三個月下來，體重大都要減少一些。秋風(fēng)一起，胃口大開，想吃點好的，增加一點營養(yǎng)，補償夏天的損失，補的辦法就是“貼秋膘”以肉貼膘。</p><p>　　2、啃秋</p><p>　　“啃秋”在有些地方也稱為“咬秋”，意思就是在立秋這天吃西瓜或香瓜。寓意炎炎夏日酷熱難熬，時逢立秋，將其咬住。“咬秋”，據(jù)說可以不生秋痱子。有些地方認(rèn)為立秋之日取西瓜和燒酒同食，可以防瘧疾。</p><p>　　3、秋社</p><p>　　秋社原是秋季祭祀土地神的日子。祭神秋社時有食糕、飲酒、婦女歸寧之俗。唐韓偓《不見》詩：“此身愿作君家燕，秋社歸時也不歸。”在一些地方，至今仍流傳有“做社”、“敬社神”、“煮社粥”的說法。</p><p>　　4、摸秋</p><p>　　農(nóng)歷八月十五日，是為中秋節(jié)。這天夜里婚后尚未生育的婦女，在小姑或其他女伴的陪同下，到田野瓜架、豆棚下，暗中摸索摘取瓜豆，故名摸秋。俗謂摸南瓜，易生男孩;摸扁豆，易生女孩;摸到白扁豆更吉利，除生女孩外，還有白頭到老的好兆頭。</p><p><strong>　　【立秋養(yǎng)生】</strong></p><p>　　立秋飲食養(yǎng)生的注意事項：</p><p>　　1、秋季天氣漸漸轉(zhuǎn)涼，人們往往會出現(xiàn)不同程度的干燥感，應(yīng)多吃生津養(yǎng)陰滋潤多汁的食品，少吃辛辣、煎炸食品。</p><p>　　2、秋季宜食清潤甘酸和寒涼的食物，甘味食物有和中、補益作用，酸味食物有收斂、生津止渴等作用;</p><p>　　3、肺與秋氣的關(guān)系十分密切，秋季應(yīng)多吃潤肺生津的食品。</p><p>　　4、三類人群秋季需格外注意</p><p>　　第一類：脾虛患者。脾虛的人常常表現(xiàn)為食欲不振、肢體倦怠、乏力、時有腹瀉、面色萎黃，這類朋友進補前不妨適度吃點健脾和胃的食物，以促進脾胃功能的恢復(fù)。</p><p>　　第二類：胃火旺盛者。平素嗜食辛辣、油膩之品的朋友，日久易化熱生火，積熱于腸胃，表現(xiàn)為胃中灼熱、喜食冷飲、口臭、便秘等。這類朋友進補前一定要注意清胃中之火。</p><p>　　第三類：老年人及兒童。由于消化能力較弱，胃中常有積滯宿食，表現(xiàn)為食欲不振或食后腹脹。因此，在進補前應(yīng)注重消食和胃，不妨適量吃點消食、健脾、和胃的食物。</p><p>　　立秋運動健身養(yǎng)生注意事項：</p><p>　　1、注意安全不損傷。在每次運動前，一定要做好充分的準(zhǔn)備活動，時間長短和內(nèi)容可以因人而異，一般應(yīng)該做到身體微微有些發(fā)熱比較好。運動的幅度、強度都要適當(dāng)，不要勉強自己去做一些較高難度的動作。</p><p>　　2、注意受涼不感冒。立秋后早晚溫差較大，加上烈夏過后，貪涼飲冷，脾胃受損，運化失常，濕邪內(nèi)蘊，受到風(fēng)邪，容易使人患上了夾濕型感冒。鍛煉后切忌穿汗?jié)竦囊路诶滹L(fēng)中逗留，以防身體著涼。</p><p>　　3、注意補水不秋燥。秋天氣候干燥，對于運動者來說，每次鍛煉后應(yīng)多吃些滋陰、潤肺、補液生津的.食物，若出汗較多，可適量補充些鹽水，補充時以少量、多次、緩飲為準(zhǔn)則。</p><p>　　4、注意適量不過度。秋天是鍛煉的好季節(jié)，此時人體陰精陽氣正處在收斂內(nèi)養(yǎng)階段，運動也應(yīng)順應(yīng)這一原則，運動量不宜過大，以防出汗過多，陽氣耗損，運動宜選擇輕松平緩、活動量不大的項目。</p><p><strong>　　拓展</strong></p><p><strong>　　立秋節(jié)氣氣候的特點</strong></p><p>　　“立秋”到了，但并不是秋天的氣候已經(jīng)到來了。劃分氣候季節(jié)要根據(jù)“候平均溫度”，即當(dāng)?shù)剡B續(xù)5日的平均溫度在22℃以下，才算真正秋天的時節(jié)。</p><p>　　中國地域遼闊，雖各地氣候有差別，但此時大部分地區(qū)仍未進入秋天氣候，況且每年大熱三伏天的末伏還在立秋后第3日。尤其是中國南方此節(jié)氣內(nèi)還是夏暑之時，同時由于臺風(fēng)雨季節(jié)漸去了，氣溫更酷熱，因而中國醫(yī)學(xué)對從立秋起至秋分前這段日子稱之為“長夏”。</p><p><strong>　　立秋健康食譜</strong></p><p>　　1.蜂蜜是大自然贈給我們?nèi)祟惖馁F重禮物，它所含的營養(yǎng)成分特別豐富，主要成分是葡萄糖和果糖，兩者的含量達70%。此外，還含有蛋白質(zhì)、氨基酸、維生素A、維生素C、維生素D等。蜂蜜具有強健體魄、提高智力、增加血紅蛋白、改善心肌等作用，久服可延年益壽。</p><p>　　2.大棗山藥粥：盛夏時節(jié)人體消耗比較大，入秋需要收斂補益，大棗補氣血，山藥健脾胃，兩者搭配，能有效調(diào)和機體，常食強身健體，男女老少皆宜</p><p>　　3.冰糖銀耳湯：秋天干燥，飲食方面要注意調(diào)和，銀耳富含膠質(zhì)，有潤燥、美顏之功，配以冰糖煮成羹湯，是秋季最適宜的甜品</p><p>　　4.蓮藕花生排骨湯：秋天是收獲蓮藕的季節(jié)，蓮藕有滋陰補血，美容養(yǎng)顏的功效，花生富含各種維生素和蛋白質(zhì)，有“長生果”之稱，，蓮藕花生排骨煲成湯是這個季節(jié)最適宜不過了，補而不燥，最是養(yǎng)人。</p><p>　　5.蓮子百合瘦是一道常見的漢族藥膳，肉湯有潤肺、安神、美容、抗癌的功效，養(yǎng)心神，益腎氣，健脾胃。補腎又增加了蛋白質(zhì)的攝入。</p><script>s("content_relate");</script><p>【立秋小常識：立秋早晚涼中午汗?jié)裆选肯嚓P(guān)文章：</p><p><a 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