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href="http://m.1-jiu.com/changshi/" title="常識">常識</a></span> <span id="5vajrimf" class="source"><a target="_blank" href="http://m.1-jiu.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="5vajrimf" class="content"> <p>是什么原因?qū)е卵獕旱?/p> <p> 　　你們是不是想知道低血壓怎么調(diào)理?引起低血壓原因是什么?下面小編來告訴你們吧，希望對你們有幫助。</p> <h2> 　　一、什么是低血壓?</h2> <p> 　　低血壓是指體循環(huán)動脈壓力低于正常的狀態(tài)。正常血壓的變異范圍很大，隨年齡、體質(zhì)、環(huán)境因素的不同而有很大變化。</p> <p> 　　通常情況下，成年人收縮壓(俗稱高壓)低于 90 mmHg 或者舒張壓(俗稱低壓)低于 60 mmHg 就會被認(rèn)為是血壓偏低。</p> <p> 　　絕大多數(shù)低血壓患者(尤其與體質(zhì)或遺傳有關(guān)的長期慢性低血壓)在臨床上并無任何不適，或僅有頭暈、困倦、乏力等癥狀。</p> <p> 　　少數(shù)低血壓患者(血壓急劇下降)會出現(xiàn)以腦供血不足為主的臨床癥狀，如頭暈、眼黑、肢軟，甚至出現(xiàn)暈厥或休克。</p> <h2> 　　二、為什么會出現(xiàn)低血壓?</h2> <p> 　　引起低血壓的原因很多，大體可以分為以下幾種情況：</p> <h2> 　　1、體質(zhì)性低血壓</h2> <p> 　　年輕人若無故出現(xiàn)了頭痛頭暈、胸悶氣短、精神不振、睡眠不良、胃口不好等低血壓癥狀時，不能大意，要馬上去醫(yī)院就診，確定是否患上了體質(zhì)性低血壓。年輕人患體制性低血壓的主要原因有兩個，一是久坐不運動，二是營養(yǎng)吸收不均衡。</p> <h2> 　　2、體位性低血壓</h2> <p> 　　體位性低血壓是患者從臥位到坐位或直立位時，或長時間站立出現(xiàn)血壓突然下降超過20mmHg，并伴有明顯癥狀，這些癥狀包括：頭昏、頭暈、視力模糊、乏力、惡心等。常見于老年人、孕婦、長期臥床患者。</p> <p> 　　有研究發(fā)現(xiàn)使用降壓藥會增加直立性低血壓的發(fā)生率。其中孕婦的低血壓大多是暫時的，生完寶寶以后可以恢復(fù)。對于健康的年輕人來說，躺著或蹲著的時候突然站起來，也會有類似的癥狀，不必?fù)?dān)心。</p> <h2> 　　3、繼發(fā)性低血壓</h2> <p> 　　由某些疾病或藥物引起的低血壓，如風(fēng)濕性心臟病、降壓藥、抗抑郁藥等。</p> <h2> 　　4、神經(jīng)源性低血壓</h2> <p> 　　神經(jīng)源性低血壓是因為大腦錯誤地認(rèn)為身體血壓偏高，從而發(fā)出降低血壓的命令造成的，與神經(jīng)系統(tǒng)疾病相關(guān)。</p> <h2> 　　三、如何預(yù)防低血壓</h2> <p> 　　1、調(diào)整飲食</p> <p> 　　每餐不宜吃得過飽，因為太飽會使回流心臟的血液相對減少，低血壓的老人每日清晨可飲些淡鹽開水，或吃稍咸的飲食以增加飲水量，可幫助血壓升高。</p> <p> 　　2、改變體位</p> <p> 　　早上起床時，應(yīng)緩慢地改變體位，防止血壓突然下降，起立時不能突然，要轉(zhuǎn)身緩緩而起，肢體屈伸動作不要過猛過快，例如提起、舉起重物或排便后起立動作都要慢些。</p> <p> 　　3、穿彈力襪</p> <p> 　　對有下肢血管曲張的老人宜穿有彈性的'襪子、緊身褲，以加強靜脈回流。體格瘦小者應(yīng)每天多喝水以便增加血容量。</p> <p> 　　4、適當(dāng)加強鍛煉</p> <p> 　　保持良好的精神狀態(tài)，適當(dāng)加強鍛煉，提高身體素質(zhì)，改善神經(jīng)、血管的調(diào)節(jié)功能，加速血液循環(huán)，減少直立性低血壓的發(fā)作。</p> <h2> 　　5、病因治療</h2> <p> 　　對體質(zhì)虛弱者要加強營養(yǎng);對患有肺結(jié)核等消耗性疾病者要加緊治療;因藥物引起者可停用或調(diào)整用藥劑量。</p> <p> 　　低血壓是生活中常出現(xiàn)的一種疾病，通常會伴有頭暈、眼黑、肢軟，甚至?xí)炟驶蛐菘说陌Y狀出現(xiàn)。因此，了解低血壓病發(fā)的原因，對預(yù)防疾病的發(fā)生非常關(guān)鍵。以下是低血壓常見的幾種原因。</p> <p> 　　低血壓的原因一：繼發(fā)性低血壓常繼發(fā)于急性失血、心臟病發(fā)作、慢性貧血、糖尿病、腦動脈硬化、中風(fēng)之后等慢性疾病，病人嗜睡、虛弱、頭暈、視力障礙。</p> <p> 　　低血壓的原因二：藥物性低血壓老年人因病服用降壓藥如甲基多巴、胍乙啶、優(yōu)降寧等，安定類藥如氯丙嗪、奮乃靜等，利尿藥雙氫克尿噻、速尿等，抗心絞痛藥如消心痛、硝酸甘油等，也可引起低血壓。</p> <p> 　　低血壓的原因三：體位性低血壓即直立性低血壓。老年人神經(jīng)調(diào)節(jié)功能差，動脈硬化使其動脈彈性下降，體質(zhì)虛弱、長期臥床的病人及在悶熱的環(huán)境中站立過久，均易誘發(fā)體位性低血壓，特別在直立位置或臥位時突然起立更易發(fā)生問題，此時可有眩暈、眼前發(fā)黑、出汗、心悸甚至猝倒等表現(xiàn)。</p> <p> 　　除了因遺傳體質(zhì)所導(dǎo)致的本態(tài)性低血壓之外，以下五種因素則會影響體內(nèi)循環(huán)和內(nèi)分泌，引起繼發(fā)性低血壓--</p> <p> 　　1.心臟疾病　罹患心不全、心肌梗塞、大動脈瓣狹窄癥時，都會影響心臟搏出血液的功能，使心臟輸送血量減少，以致循環(huán)障礙而引起低血壓。</p> <p> 　　 2.末稍血管擴張　因細(xì)菌或毒素侵犯末稍血管，使血管失去收縮功能，導(dǎo)致血管擴張、血壓下降，產(chǎn)生循環(huán)障礙性低血壓。</p> <p> 　　 3.暫時性大失血　因手術(shù)、外傷的大量出血，使體內(nèi)循環(huán)的血液量驟減，而引起暫時性低血壓。</p> <p> 　　 4.甲狀腺機能低下　甲狀腺機能減弱時，會出現(xiàn)氣力減退、身心疲憊、畏寒、皮膚乾燥等現(xiàn)象，而引起內(nèi)分泌障礙性低血壓。</p> <p> 　　 5.艾狄遜氏癥　罹患此癥會影響副腎皮質(zhì)荷爾蒙的分泌，使患者出現(xiàn)皮膚變黑、惡心、嘔吐及低血壓等癥狀。</p> <h2> 　　 6.低血壓的生活養(yǎng)生</h2> <p> 　　測量血壓　經(jīng)常測量血壓，并注意變化。</p> <p> 　　充分休息　勞累、睡眠不足，會使血壓更低，因而應(yīng)保持規(guī)律生活，避免過勞、熬夜;此外，睡覺時枕頭不宜過低。</p> <p> 　　洗熱水澡　熱水澡可加強血液循環(huán)，改善低血壓癥狀。水溫以43度C左右為佳，洗澡時間不宜過長，洗三分鐘左右後，應(yīng)休息片刻再洗。洗完澡若能坐著休息一下，效果更佳。</p> <p> 　　避免久站或突然改變姿勢　拾取地上東西時，不宜直接低頭，應(yīng)先蹲下;起床時，不要猛然站起身，應(yīng)先確定身體已平衡，再慢慢起來。</p> <p> 　　注意環(huán)境與穿著　不宜處在悶熱的環(huán)境，以免血管舒張、血壓下降。領(lǐng)帶勿系太緊，少穿衣領(lǐng)太高、太緊的衣服，否則會壓迫到頸動脈竇，引起血壓驟降而昏倒。</p> <h2> 　　7.低血壓的飲食養(yǎng)生</h2> <p> 　　加強營養(yǎng)　具有低血壓傾向的人，若營養(yǎng)不足將使血壓更低;若加強營養(yǎng)則可使血壓接近正常值，伴隨的不適癥狀也可減緩或消失。中國傳統(tǒng)養(yǎng)生醫(yī)學(xué)建議，多吃生姜、桂圓、紅棗、核桃、人參、五味子、山藥、百合、蜂蜜等滋補的食物，有助改善低血壓現(xiàn)象。</p> <p> 　　少吃降壓食物　不要常吃芹菜、冬瓜、綠豆、山楂、苦瓜、洋蔥、蘿卜、海帶等降壓利尿的食物。</p> <p> 　　稍加食鹽　增加體內(nèi)鹽分可提高血壓，低血壓患者每天適量攝取約12克左右的食鹽，可改善低血壓癥狀。</p> <p> 　　低血壓的運動養(yǎng)生</p> <p> 　　經(jīng)常做運動　運動可調(diào)節(jié)神經(jīng)系統(tǒng)、增強心血管功能，進而改善低血壓癥狀。</p> <p> 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