英語比賽演講稿（熱）
演講稿的格式由稱謂、開場白、主干、結(jié)尾等幾部分組成。在不斷進步的時代，我們可以使用演講稿的機會越來越多，大家知道演講稿的格式嗎？下面是小編整理的英語比賽演講稿，僅供參考，大家一起來看看吧。
英語比賽演講稿1
英文演講稿結(jié)尾
結(jié)尾：OK,thank you for listening,that's all.(好了，謝謝各位的聆聽，我的演講結(jié)束了。)我參加過很多英語比賽，而這個是比較常用的，也能體現(xiàn)出你的.修養(yǎng)，
2.……h(huán)onorable judges,distinguished guests,ladies and gentlemen,good evening!I feel really honored to stand here and make a speech.today I'm going to look together with you into this question:……
尊敬的評委，尊貴的來賓，女士們，先生們，大家晚上好!能夠站在這里進行演說，我感到十分榮幸。今天我將和大家一起分享……
3.Good evening, ladies and gentlemen, and welcome to the English Speaking Competition for ……First of all, please allow me to introduce myself 女士們，先生們，大家晚上好!歡迎來到………… 首先，請允許我介紹一下自己。
結(jié)束語
-In conclusion, I'd like to…
-I'd like to finish by…
-Finally…
-By way of conclusion…
-I hope I have made myself understood
-I hope you have found this useful
-I hope this has given you some idea/clear idea/an outline of…
-Let me end by saying…
-That, then was all I had to say on…
-That concludes our presentation…
-I hope I've managed to give you a clearer picture of…
-If there are any questions, I'd be delighted to…
-Thank you for your attention…
-Let's break for a coffee at this point
-I am afraid that the clock is against us, so we had better stop here
-You have been a very attentive audience---thank you
英語比賽演講稿2
you will no longer fear making new sounds, showing new facial expressions, using your body in new ways,approaching new people, and asking new questions. you will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take. you will focus all your time and effort on the most important goals of your life. you will never succumb to challenges of hardships. you will never waver in your pursuit of excellence. after all,you are the best, and you deserve the best! as your coach and friend, i can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand. you must do your part, you must faithfully follow the plans you make and take the actions you
plan, you must never quit, you must never fear. i know you must do it, you can do it, you will do it, and you will succeed! now stand firm and tall, make a fist, get excited, and yell it out: i must do it! i can do it! i will do it! i will succeed! i must do it! i can do it! i will do it! i will succeed! i must do it! i can do it! i will do it! i will succeed!
英語比賽演講稿3
Hello， my name is Li quan tao ， I’m five. I study in Shuangnan Dadi Bi-language kindergarten. I like reading singing and playing the piano.
I am a good student， a happy boy and a super star. Now I will sing the song <…>
Thank you.
英語比賽演講稿4
we have reasons to say proudly： we are sure to
take the lead in the world in the future again, for our problems are big, but our ambition (雄心) is even bigger, our challenges (挑戰(zhàn)) are great, but our will is even greater. i am chinese. i have inherited (繼承) black hair and black eyes. i have inherited the virtues of my ancestors. i have also taken over responsibility. i am sure, that
wherever i go, whatever i do, i shall never forget that i am chinese! thank you. 2. yes, we can this is for my people who just lost somebody, your best friend, your baby, your man or your lady. lift your head to the sky, we will never say bye. these are words of the song bye-bye. every time when i hear it, i’ll always lose
myself in grief recalling the tough time we came through in 20xx. the snow storm, the tibet issue, the obstruction to the olympic torch relay，the
earthquake??time dates back to the day the horrible earth quake occurred in sichuan, tens of thousands of people lost life and families. i’ll never forget those
days i sat front of the tv, moved by people never gave up under ruins even there’
s little hope to survive. i’ll never forget those days most newspapers and websites were all in black and white.
英語比賽演講稿5
Hello, ladies and gentlemen,
My name is Zhang Xinyu. Today, I'm going to talk about 'Growing Pains'.
Different people have different pains from different places. We are now students, so I think we have pains mainly from studies.
Time files. Two months ago, I came to a middle school student.But I have a pain. Homework is my growing pain. In the secondary school, we have more subjects to study. And homework is more than primary school.So I could’t adapt to the secondary school’s homework. I don’t have other time to do any sports or read any books.
Growth brings us a lot of trouble, like a ripe to pay heavy taxes for ourselves. These days I think about, in fact, these problems can be completely avoided. If I learn English words by heart, I do maths problems quickly; if I am usually willing to try, I needn't have to spend more time.
However, I think all pains will fade away in the end. I believe that I can adapt the school life step by step. Try my best.
That’s all. Thank you for your attention.
Zhang Xinyu
英語比賽演講稿6
Wide sea diving, the days of the birds to fly. Everyone carries a dream oftheir own. However, what is the dream? What is dream? Dream is looking forward to, andthe dream is strong - is fleeting dream you insist on the ideal as their courageand perseverance, are you responsible for their own highest level. But askyourself, how many of us to plish his original dream in mind? Our dream is a simple belief, is a future and life of their ownresponsibility. Perhaps, is the Youth grand ambitions; perhaps, is theadolescent confusion and impulsive; maybe just a plain desire, desire applause,eager for success. Countless "may," innumerable "hope" because of our youthfulfull of miracles, large and small dreams in our hearts, in every corner of lifefilled with fragrance. Only the ideal but no effort is useless. If you want to be a teacher, youshould to study hard. If you want to be a player, you should do more exercises.If you want to e a businessman, he should learn to get along with people.For example, my wish is to be a famous writer grew up, because I really lovewriting, so from now on, I should read more, more accumulate knowledge, andstrive to improve writing level. No pains, no gains, because my efforts, so myarticle was punished in many newspapers , and in many position contest, I seethe success I'm happy, so, struggle is the bridge to the ideal. Yes, my dream. to give my famliy a warm, give my friend happy. Yes, mydream. The podium from the first station began his love this place, started fromthe first published an article looking forward to the world of words, decided tostay here from the beginning, stick to bottom of my heart desire. Years in our faces no matter how many additional traces, no matter how muchthings to us across the chest wounds, as long as we have the right to breathe,to have a passion for remodeling dreams! Oxygen to survive as long as we have tohave the courage to create a passion! Choose to continue, select the value, select the achievements of thepassion of life, the brave hearts of the initial dream of success!
英語比賽演講稿7
Hello, my name is Yangbo, I am 9 years old. I like happy life and also like learning.
Since I was four years old ,I started to learn English. Learning English for me, is a very interesting thing, I won't feel boring and difficult. Mom and I would traved overseas, I talk with foreign kids in English, even quarrel with them! Now I can read the original version of the Harry Potter, so I like to learnning English.
The universiade will held in shenzhen, what can I do? This is my pictures for universiade .The name is.
When the universiade come, I plan to be a guidance ,when they could not find the place ,I will tell them how to get there. Let them know ShenZhen is a beautiful and an interesting place.so my English will come in handy! I really hope this day come!
英語比賽演講稿8
In our daily lives, we have many choices to make, such as what to eat forsupper,what clothes to wear, or what to do on weekends. at certain times in ourlives, we need to make even more critical choices, such as which school toattend, what job to take or who to choose as husband or wife. yes, life is amatter of choice. seemimgly, it means a choice of tangible things. but inessence, it means choosing a way of life. life is to be lived, savored, andenjoyed, not to be wasted or complained about. Hardly can we forget the time when our society faced the grave threat from the life-and-death disease--sars. yet, even during those dreadful times, someafflicted people remained optimistic. instead of wearing neutral white masks,some people turned to colouful ones, and thus display a happy mood. and somecreative people dubbed sars to mean "smile and remain smiling." i was deeplytouched by their optimisim, nearly forgetting that we're still in a battle.people who survive these kinds of circumstances, (at some point)decide in theirminds to carry on in spite of the overwhelming odds. Laid-off workers, typically regarded as the victims of economicadvancement, are subject to desperation that being unmeployed has brought onthem. but, encouragingly, we have witnessed some of them striving hard torebuild confidence toward life and discover new opportunities for demonstratingtheir values. Although we cannot choose our appearance, inborn gifts and even avoidunexpected disasters and adversities, we do have the privilege to choose to liveoptimistcally,to love our lives, to have dreams, and to cherish hopes. Every morning when we get up, we have a choice of how we want to approachlife that day. as for me, i choose to be cheerful.
英語比賽演講稿9
The story with English and me
Hello everyone，it is glad to meet you，my name is Nong Yanxing，you can also call me Virita, It’s my English name. I am a Howell School’s girl and I am an outgoing girl too, so I like playing jokes with others.
I am fourteen years old and I have learnt English for six years now I’ve loved English since the first time,? I’ve heard it from a tape. The voice from the tape was very wonderful and the language was so nice .That time I thought，how wonderful the language is!? And if I can speak English as well as the speaker in the tape，that will be amazing! So I asked my mum：“Can I learn English? I really love it!” “Of course you can，but are you sure about it? Can you insist on it?” She was a bit excited. “Of course I can，mum. I love it very much，I want to learn it. ”I said confidently，“Oh，my good kid，you are very good，I am so excited about you are interested in English. ”She gave me a sweet hug. We laughed together. Then，I’ve started my English learning way.
At the beginning，I loved English because it sounds comfortable ,but I can’t believe that how difficult to learn English grammar. Then I felt tired, and I really want to give it up. Buton that main time，my English teacher found me was a bit strange，“What wrong with you，Virita?You look a bit strange.” “Nothing, I just think English grammar is so difficult. It is boring，I don’t want to learn it anymore!”? “Why？You can’t give it up，Virita. I can help you just trust me.”“Really?” “Of course!” Then she helped me with my English grammar after class everyday. She told me how to find a good way for my own to learn English grammar. How to find a good way to remember the English new words. She told me try to love English!? Interests is the best teacher! So my English marks improve very fast. And in the finally exam，I got the best marks at school. I was so happy .But my English teacher warned me again “Don’t be proud of it. Hasty climbers have the sudden falls. You should come on!”
I also like watching Holly Wood movies, for example, The Green Man in the Avengers is very strong and V in V of vendetta is very cool. Most of actors and actresses speak English in the film, and I really want to understand the whole meaning about a film without any caption one day. Itis difficult for me to make it come true. I should work harder.
English is a very beautiful language .And itis my friend，a real friend. Although I can’t feel it with my hands, but I can feel it with my heart. English brought me a lot and I have a big dream about English. To make it come true ,I should work harder and learn more Western culture. We’ll love each other more and more.
This is the story with English and me.
Thanks for listening.
英語比賽演講稿10
My grandpa was among the first group of English teachers sent to Australia by the Chinese government in the 1980s, when our country first opened its door. Off the plane, a hospitable Australian taxi driver asked him, “Where are you going today?” “Where to die?” My grandpa was shocked. With very limited access to authentic English, he had no idea of the Australian pronunciation for the word “today”.
My mom was much luckier in the 1990s when she went to college. She had recorded tapes of BBC and VOA news to listen to. When she stepped on the soil of England, she was much more confident. The first day after arrival, hungry and tired after a long flight, and with a Chinese stomach longing for hot food and drink, her only wish was to have a big breakfast. The British waitress approached her asked with a British accent completely comprehensible to her well trained ear, “Madam, would you like a Continental breakfast or an English breakfast?” Well, the European continent is much bigger than England, so must be the breakfast. She responded: “Continental Breakfast, please.” The waitress took the order and Mom was very satisfied about herself until she discovered the tiny breakfast of cold milk and iced juice, instead of fried bacon and also fried sausages.
I went to an American university for a summer program last year. After watching a movie, I decided to take a bus back to my apartment. However the bus didn’t arrive as scheduled. After waiting for about 20 minutes in the darkness, I was very uneasy and also scared. I stood there, staring into the direction which the bus should come from. But there was no bus but a street singer singing some unknown songs with his noisy guitar. The wind brought a feeling of chill, and as more and more stores closed and fewer and fewer people passed by, I couldn’t help shivering in the cold darkness. Suddenly, a piece of familiar music flowed into my ear. It was the best-known Chinese folk song: the Jasmine Flower! He was playing the Jasmine Flower with his guitar. Automatically, I tuned my Chinese ears to the familiar and nostalgic melody, with my heart warmed and my eyes wet. He played that music again and again until the bus came and I went aboard .
From strangeness, misunderstanding to cross cultural resonance, it takes three generations. The driving force behind the change is globalization, which offers opportunities for cultures to meet, to break down barriers between countries, and to bring peoples together. When the Chinese folk song played by an American street singer got me through coldness and fear, I also came to realize that intimate connection brought about by globalization and also cross cultural resonance can also help the world get through difficulties and disputes.
Ladies and gentlemen, if you would ask me whether globalization is enough, I will definitely say “no”. Globalization is a powerful force available to us, enabling people to communicate, to help, and to warm, just like what the American street singer did to me at that cold and dark night.
英語比賽演講稿11
Jane comes to see mary after lunch.When they are talking,it begins to rain.Mary looks out of the window and says,“It's raining hard,Jane.You must stay here for a long time.”
“OK.”says Jane.But a few minutes later,she goes out.When she returns,she is all wet through her clothes.
“where have you been?”asks Mary.“I've been home,”says Jane,“I went to tell my mother I must stay at your home because of the rain.”
英語比賽演講稿12
To me March 28th was a lucky day. It was on that particular evening that I found myself at central stage, in the spotlight. Winning the ”21st Century·Ericsson Cup” Seventh National English Speaking Competition is a memory that I shall treasure and one that will surely stay.
More important than winning the Cup is the friendship that has been established and developed among the contestants, and the chance to communicate offstage in addition to competing onstage. Also the competition helps boost public speaking in China, a skill hitherto undervalued.
For me, though, the competition is a more personal experience. Habitually shy, I had been reluctant to take part in any such activities. Encouraged by my friends, however, I made a last-minute decision to give it a try. In the course of preparation I somehow rediscovered myself, a truer me.
I found that, after all, I like communicating with other people; that exchanging views can be so much fun—and so much rewarding, both emotionally and intellectually; that public speaking is most effective when you are least guarded; and that it is essential to success in every walk of life.
At a more practical level, I realized knowing what you are going to say and how you are going to say it are equally important. To take the original ideas out of your head and transplant them, so to speak, to that of others, you need to have an organized mind. This ability improves with training.
Yet there should not be any loss or addition or distortion in the process. Those ideas that finally find their way into another head need to be recognizably yours. Language is a means to transmit information, not a means to obstruct communication. It should be lucid to be penetrating.
In China, certain public speaking skills have been unduly emphasized. Will it really help, we are compelled to ask, to bang at the podium or yell at the top of your lungs, if you have come with a poorly organized speech, a muddled mind, and unwillingness to truly share your views?
Above all, the single most important thing I learnt was that as a public speaker, you need to pay attention, first and foremost, to the content of your speech. And second, the structure of your speech: how one idea relates and progresses to another.
Only after these come delivery and non-verbal communication: speed control, platform manner, and so on. Pronunciation is important, yet of greater importance is this: Is your language competent enough to express your ideas exactly the way you intend them to be understood?
I was informed afterwards that I was chosen to be the winner for my ”appropriately worded speech, excellent presence and quick-witted response”. In so remarking, the judges clearly showed their preference: they come to listen for meaningful ideas, not for loose judgments, nor easy laughters.
Some contestants failed to address their questions head on. Some were able to, but did not know where to stop—the dragging on betrayed their lack of confidence. The root cause was that they did not listen attentively to the questions. Or they were thinking of what they had prepared.
As I said in my speech, ”It is vitally important that we young people do more serious thinking ... to take them [issues like globalization] on and give them honest thinking is the first step to be prepared for both opportunities and challenges coming our way”. We need to respond honestly.
A competition like this draws talented students from all over the country. And of course, I learnt more things than just about public speaking. Since in the final analysis, public speaking is all about effective communication. And this goes true for all communications, whatever their setting.
And the following is the final version of my speech:
GLOBALIZATION: OPPORTUNITIES AND CHALLENGES FOR CHINA'S YOUNGER GENERATION
Thirty years ago, American President Richard Nixon made an epoch-making visit to China, a country still isolated at that time. Premier Zhou Enlai said to him, ”Your handshake came over the vastest ocean in the world—twenty-five years of no communication”. Thirty years since, China and America have exchanged many handshakes. The fundamental implication of this example is that the need to communicate across differences in culture and ideology is not only felt by the two countries but by many other nations as well.
As we can see today, environmentalists from different countries are making joint efforts to address the issue of global warming, economists are seeking solutions to financial crises that rage in a particular region but nonetheless cripple the world economy, and politicians and diplomats are getting together to discuss the issue of combating terrorism. Peace and prosperity has become a common goal that we are striving for all over the world. Underlying this mighty trend of global communication is the echo of E. M. Forster's words ”O(jiān)nly connect!”
With the IT revolution, traditional boundaries of human society fall away. Our culture, politics, society and commerce are being sloshed into one large melting pot of humanity. In this interlinked world, there are no outsiders, for a disturbance in one place is likely to impact other parts of the globe. We have begun to realize that a world divided cannot endure.
China is now actively integrating into the world. Our recent entry to the WTO is a good example. For decades, we have taken pride in being self-reliant, but now we realize the importance of participating in and contributing to a broader economic order. From a precarious role in the world arena to our present WTO membership, we have come a long way.
But what does the way ahead look like? In some parts of the world people are demonstrating against globalization. Are they justified, then, in criticizing the globalizing world? Instead of narrowing the gap between the rich and the poor, they say, globalization enables the developed nations to swallow the developing nations' wealth in debts and interest. Globalization, they argue, should be about a common interest in every other nation's economic health.
We are reminded by Karl Marx that capital goes beyond national borders and eludes control from any other entity. This has become a reality. Multinational corporations are seeking the lowest cost, the largest market, and the most favourable policy. They are often powerful lobbyists in government decision-making, ruthless expansionists in the global market and a devastating presence to local businesses.
For China, still more challenges exist. How are we going to ensure a smooth transition from the planned economy to a market-based one? How to construct a legal system that is sound enough and broad enough to respond to the needs of a dynamic society? How to maintain our cultural identity in an increasingly homogeneous world? And how to define greatness in our rise as a peace-loving nation? Globalization entails questions that concern us all.
Like many young people my age in China, I want to see my country get prosperous and enjoy respect in the international community. But it seems to me that mere patriotism is not just enough. It is vitally important that we young people do more serious thinking and broaden our mind to bigger issues. There might never be easy answers to those issues such as globalization, but to take them on and give them honest thinking is the first step to be prepared for both opportunities and challenges coming our way. This is also one of the thoughts that came to me while preparing this speech.
英語比賽演講稿13
as quoted from “how to make steel”: the most precious thing to us is life. we can only live but once, thus, our life should be like this, when looking back, you don’t have to be regretful about those wasted time and shameful about the mediocre life. then till the end of his life, we can conclude that we have devoted our whole life to the most valuable thing in the world----dedication to human’s liberation. these sentences touch me most, and remind me to think about how we should live through our life, and what the most important thing in my life is! looking retrospectively about my past twenty years, lot’s of failures. but i know that the future is in my hand. there is one more important thing in my life is to cherish, cherish the person loves you and you love.
well, to be honest, i don’t think i was such kind of a filial daughter. because all i think about was to get away from then as far as possible, to free myself. i never have the feeling of homesick, even though when i stepped into my home and saw my lost-lost mother. in fact, my heart has been in self-approach.
but, what should i do? it seems strange for me to say “ i love you” to them, because they don’t need those unpractical words, by the way, i’m not good at it. so i decided to concentrate myself on study to repay them, which seems to be passive. but today, one thing happened strengthened my feeling about them.
i have sore throat all these days. i didn’t take it serious, because i think it will recover soon. however, the condition became worse. except headache, fever, runny nose, sore throat, slight tiredness, i was all right. to my disappointment, the latest clinic is being reconstructed, and i have no idea about other clinics. so i tended to my native friends for help, one was no answered, the other is shutdown. the first person hit upon my mind was my sister, who is far away from me. she did all she can to comfort me and give me suggestions. i didn’t realize it how touched i was as soon as i finished my conversation, my mother called me. i’ve been trying to ail myself, but without success, with large drops of tears rolling down upon my check. i can’t remember exactly what’s it saying on the other side, my helpless, lonely heart was saved eventually. in order not to let her worry, i turned off it in a hurry. how uselei was! with the helping of my roommate, i went to see the doctor. and now i’m better.
this small incident teaches me that the most important in our life is to cherish the person you love and the person loves you. my friends, we can only live but once. why not cherish and repay those you’ve owned? don’t regret till we are old!
英語比賽演講稿14
when i was nine years old i went off to summer camp for the first time. and my mother packed me a suitcase full of books, which to me seemed like a perfectly natural thing to do. because in my family, reading was the primary group activity. and this might sound antisocial to you, but for us it was really just a different way of being social. you have the animal warmth of your family sitting right next to you, but you are also free to go roaming around the adventureland inside your own mind. and i had this idea that camp was going to be just like this, but better. (laughter) i had a vision of 10 girls sitting in a cabin cozily reading books in their matching nightgowns. (laughter)
camp was more like a keg party without any alcohol. and on the very first day our counselor gathered us all together and she taught us a cheer that she said we would be doing every day for the rest of the summer to instill camp spirit. and it went like this: “r-o-w-d-i-e, that's the way we spell rowdie. rowdie, rowdie, let's get rowdie.“ yeah. so i couldn't figure out for the life of me why we were supposed to be so rowdy, or why we had to spell this word incorrectly. (laughter) but i recited a cheer. i recited a cheer along with everybody else. i did my best. and i just waited for the time that i could go off and read my books. but the first time that i took my book out of my suitcase, the coolest girl in the bunk came up to me and she asked me, “why are you being so mellow?“ -- mellow, of course, being the exact opposite of r-o-w-d-i-e. and then the second time i tried it, the counselor came up to me with a concerned expression on her face and she repeated the point about camp spirit and said we should all work very hard to be outgoing. and so i put my books away, back in their suitcase, and i put them under my bed, and there they stayed for the rest of the summer. and i felt kind of guilty about this. i felt as if the books needed me somehow, and they were calling out to me and i was forsaking them. but i did forsake them and i didn't open that suitcase again until i was back home with my family at the end of the summer. now, i tell you this story about summer camp. i could have told you 50 others just like it -- all the times that i got the message that somehow my quiet and introverted style of being was not necessarily the right way to go, that i should be trying to pass as more of an extrovert. and i always sensed deep down that this was wrong and that introverts were pretty excellent just as they were. but for years i denied this intuition, and so i became a wall street lawyer, of all things, instead of the writer that i had always longed to be -- partly because i needed to prove to myself that i could be bold and assertive too. and i was always going off to crowded bars when i really would have preferred to just have a nice dinner with friends. and i made these self-negating choices so reflexively, that i wasn't even aware that i was making them. now this is what many introverts do, and it's our loss for sure, but it is also our colleagues' loss and our communities' loss. and at the risk of sounding grandiose, it is the world's loss. because when it comes to creativity and to leadership, we need introverts doing what they do best. a third to a half of the population are introverts -- a third to a half. so that's one out of every two or three people you know. so even if you're an extrovert yourself, i'm talking about your coworkers and your spouses and your children and the person sitting next to you right now -- all of them subject to this bias that is pretty deep and real in our society. we all internalize it from a very early age without even having a language for what we're doing.
英語比賽演講稿15
ladies and gentleman,good evening!
it's my great honor to present this speech today.my name is peace and i am fr-om class 1 of teaching chinese as a foreign language. my topic today is “l(fā)iving at present is my top concern”。
we've often heard the famous words;“yesterday is history,tomorrow is mistery,but today is a gift,that's why it's called 'present' ”。indeed,rich or poor,every one is endowed with this most precious gift .only by treasuring it and living to our fullest potential at present,can we project our way forward to a bright and rewarding future.
living at present requires a positive attitude to confront life;it's having the wisdom to spend our life's resources on the most productive affairs; it's directing our time and energy towards the most efficient way to achieve a promising future! by living at present, we'll have more time and energy to focus on our goals and make a diffference to whatever our current task may be. furthermore, , it's learning fr-om the past instead of unnecessarily carrying heavy burdens fr-om yesterday;it's planing our future to wisely prepare for it instead of being impatient or restless . if we're drawned, or let ourselves be overcome by yesterday's memories or strong feelings , how can we be observant enough to focus on things going on around us? if we are into dreaming or unnecessary concern for tomorrow,,how can we prepare well for the exciting upcoming future?
that is why living at present is my top concern.
living at present demands the courage to throw away useless encumbrances of the past , to accept what is unchangeable, to change what is chnageable, and to learn fr-om the past which should be a lesson. ,instead of an obstacle.
living at present also requires the wisdom to concentrate on the present ,preparing for the future and courageously displaying the patience to wait for tomorrow.
let's lay off the mental burdens like worries fr-om the past or concerns for the future .let's live at present! just ensure that we are on our way to our destination.
thank you!（bows）
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