減壓為主題的英語演講稿

減壓為主題的英語演講稿

　　演講稿可以提高演講人的自信心，有助發言人更好地展現自己。在學習、工作生活中，演講稿與我們的生活息息相關，為了讓您在寫演講稿時更加簡單方便，下面是小編收集整理的減壓為主題的英語演講稿，僅供參考，希望能夠幫助到大家。

減壓為主題的英語演講稿1

　　Why Yoga for Stress?

　　為什么選擇瑜伽減壓?

　　When you get stressed or nervous, many things can help you feel better. Talking with someone—a parent or friend—is a great idea because they can help you figure out what's wrong and start coming up with solutions.In addition, you can ease stress through exercise. You probably know exercise is good for your health, but it's also a proven way to put you in a better mood. So it makes sense that yoga is a favorite activity among people who want to feel stronger and more relaxed.Yoga includes a lot of stretching, but that's not all—yoga also focuses on breathing and meditation, which means thinking calm thoughts. Practicing yoga is a chance to learn stretching/breathing/thinking skills that you can use to calm yourself down the next time you feel worried. In other words, yoga can help your body stay loose and relaxed when things heat up!

　　感到有壓力或緊張的時候，很多事情可以讓你放松下來。跟家長或朋友聊聊就是一個不錯的方法，因為他們可以幫你發現問題所在，找出解決辦法。另外，你還可以通過體育鍛煉減輕壓力。你也許知道體育鍛煉對身體有好處，但人們已經證實運動還可以令人心情更加舒暢。順理成章，瑜伽備受那些希望變得更強壯和放松下來的`人士喜愛。瑜伽包含大量伸展動作，但它遠不止如此——瑜伽還注重呼吸和冥想，也就是冷靜思考。練習瑜伽讓你有機會學習伸展、呼吸以及思考的技巧。下次當你感到憂慮的時候，便可以通過這些技巧使自己鎮靜下來。換句話說，在事情一團糟的時候，瑜伽能夠讓你的身體保持舒展放松。

減壓為主題的英語演講稿2

　　Ladies and gentlemen ,

　　Good evening ,I am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.

　　Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .Statistics show that stress comes from every detail in our life .Financial problems , poor health , being laid off may be the stress that most adults now suffering .As students in the university , we are also under our special stress .

　　While study , having to take various tests and submit a project against a deadline may put a great pressure on us .And the things make us felt stressed may be our parents’s greater expectations on us than we could reach .Later , when we are likely to graduate , some other problems will also annoy us .

　　I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .The chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress .It’s unwelcome ! yes , however , very necessary .Just image a world where stress does not exist and people lead their life in a very comfortable way .But is this kind of living condition as perfect as we hope ?

　　without stress , they may feel very satisfied with the current life but lack of power to discover new things .Too much satisfaction result in nothing except a countermarch of the society .No stress , no development .So a certain amount of stress is good .

　　It can stimulate us and increase our level of alertness .And our answer to stress is another vital problem .How to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything …

　　of cause not .The principle is to tackle with stress gentlely and harmoniously.We should try our best to release ourselves .

　　Such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk .Only to accept what has happened can solve the problem .

　　Ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech .

　　女士們，先生們，晚上好，我很高興給你一個關于壓力的演講，是的，只是你在屏幕上看到的話題。心理學家告訴我們，壓力是一種生活的問題，比如工作或學習太多，責任重大，生活節奏加快的情況下，統計顯示，壓力來自生活中的每一個細節，財務問題，健康狀況不好，可能是大多數成年人現在所承受的壓力。雖然學習，不得不采取各種測試，并提交一個項目，對我們有很大的壓力，使我們感到壓力可能是我們的父母對我們的.期望比我們可以達到。我想我們會很擔心我們在就業市場上的競爭能力，以及我們如何能夠地利用我們已經在我們未來的工作大學學習。我們要面對的首要問題是我們的壓力的態度。人們通常會說他們不能住在太陽除了他們逃避壓力吧。不受歡迎的!然而，很有必要，只是想象一個不存在的世界，人們過著舒適的生活，但這種生活條件和我們希望的一樣好嗎?沒有壓力，他們可能會覺得現在的生活但缺乏能力發現新事物非常滿意。太多的滿意結果只是后退的社會。沒有壓力，沒有發展。所以，一定的壓力是好的。它能刺激我們，提高我們的警覺度，而我們的壓力是另一個重要問題。當我們的壓力突然闖入我們的生活時，我們應如何處理?揮白旗投降，承認自己的無能，放棄我們的理想，或嚴重，只是自殺來結束一切…當然不是。原則是應對壓力的男人和和諧。我們應該盡力去釋放自己。比如去做一些運動，linsen對中國傳統音樂和古典音樂來放松我們的頭腦和學習這些生活變化的挑戰。它是無益的。只接受已發生的事情可以解決的問題。好吧，我想我是在大壓力下3分鐘之前，但現在我在這里，已經完成了我的講話。

減壓為主題的英語演講稿3

　　Think Good Thoughts

　　積極的想法

　　Meditation is the first part of a stress-relieving yoga routine. Meditation means being calm, quiet, and focused. Some people call this “feeling centered.” When you're feeling centered, you can do your best in stressful situations such as taking a test or working through a disagreement with a friend. Try these meditation exercises:Take a yoga vacation: Find a quiet, private place, like your bedroom. Sit in a comfortable position and close your eyes. Imagine a place where you feel safe and relaxed. Is it your best friend's backyard?Your grandma's house? Camping in the woods? Imagine yourself in this place for three to five minutes. You'll feel much calmer after your “yoga vacation.”Positive pictures: When you're feeling stressed about a big test or game, it can help to imagine it going really well. Sit in a comfortable position and close your eyes. Picture yourself feeling prepared for your test or kicking the winning goal in soccer. Of course, positive pictures can't take the place of actual preparation, but they can help you feel more confident.

　　冥想是減壓瑜伽練習的第一部分。冥想就是保持鎮靜、平靜和專注。有些人稱之為“感受中心”。當你感受到自己的.中心，在受壓情況下——如進行測驗或處理與朋友的分歧等——就能發揮最好狀態。試試以下冥想練習：進行一次瑜伽旅行：找一個安靜、私密的地方，比如臥室。以舒服的姿勢坐下來，閉上雙眼。想象一個讓你感到安全放松的地方——是摯友的后院、奶奶的房子，還是林中露營?用三到五分鐘想象自己身處這個地方。完成“瑜伽旅行”之后，你會感覺平靜多了。積極畫面：當你為一場大考或比賽臨近感到緊張時，想象它們進展得很順利，這很有用哦。舒服地坐下，閉上眼睛，想象自己已經準備好去應考，或者有信心在足球賽中踢入致勝一球。當然，想象積極畫面代替不了真正的準備工作，但它們能讓你更加自信。

減壓為主題的英語演講稿4

　　The prevalence of pressure phenomenon has concerned a multitude of individuals from four corners of the world. Many individuals, if not most, harbor the idea that pressure harm character“'s mind grossly. For my part, governments are supposed to spare no effort to solve this multiplex problem. Pressure, which looks hard to get rid of, can be relieved through a variety of methods.

　　As to me, I choose happiness over depression when I face trying circumstance causing great tension. I am a web surfer and Internet exerts a tremendous fascination on a great number of people, with no exception to me. In all websites, I warm to Diandian best. My introduction to Diandian, which is an excellent forum, came from a friend's recommendation. The night I got my first taste on Diandian was unforgettable. In Diandian, Mr. Ding, who is an enthusiastic and superexcellent teacher, will help you asking any English questions to him. Furthermore, you can freely express views and enjoy classic music in it. In short, Diandian forum exceedingly appeals to me. So it should come as no surprise that I indulged myself in Diandian as soon as I have web access on it. As yet, Diandian, under Mr. Ding guidance, has become the best English forum in its own right and the potential of Diandian is bound to be ever greater.

　　Some fear a circumstance with so many pressures. However, I think not because Diandian will accompany me on hard learning journey. As to myself, surfing on Diandian forum is the best way relieving pressure.

減壓為主題的英語演講稿5

　　Peer Pressure

　　來自同齡人的壓力

　　What is Peer Pressure? We all have an idea what that is. But for those who don't I will explain it, Peer Pressure is when you are encouraged by friends and people your own age to do something that you do not feel completely comfortable with.

　　什么是同齡人壓力?我們都知道這個概念.我今天要給不太明白的在坐講講關于同齡人壓力.它是當你受到來自朋友或者你同齡人的鼓勵讓你去做某事，然而你并不是特別樂意去做這件事.

　　Some may disagree with me but Peer Pressure is not always a bad thing. It can help in many different ways. For Example, most teenagers get pressured into getting good grades or to push themselves to take chances and that's what we need to have in our lives. A little extra something to help us build up our self-confidence.

　　也許有人不太同意我，但是同齡人壓力有時候并不是壞事.它可以在很多不同的事情上對人產生幫助.例如：許多青少年要求自己取得好成績或者迫使自己得到機會，這就是我們生活中所需要的好一一面.可以建立我們自信的`那么一點點小事情.

　　This Pressure can also be a bad thing. Just as it helps to push us to do well it can damage the emotional health of a person as well. For an example, when you are hanging out with some friends and they begin to smoke.

　　這種壓力也有時候是種壞事情.正像它幫助我們去給自己動力一樣，它也可能會對我們的精神健康產生破壞.例如：當你和朋友出外時，他們開始抽煙.

　　You know that's not a good thing but they are "Like, come on, don't worry about it, nothings going to happen to you. I do it all the time", and they are constantly pressuring you to. You begin to feel like well, if I don't do it they won't want to hang out with me. That's Peer Pressure.

　　你知道那件事情很糟，但他們說：”嗨，別擔心，沒什么的，我整天都抽煙”他們不停地說服你.你開始感覺：嗯，如果我不這樣做的話，下次他們就不愿意讓我跟著出來了.這就是同齡人壓力.

　　Everywhere someone or teenager is under this kind of pressure so you're not the only one.

　　這種同齡人的壓力處處都有，因此你不是唯一的一個.

　　You may think that you have complete control over these pressures but when a situation arise your ideas may not be as clear as they are at another time.

　　你也許認為在這些環境中你完全可以控制住自己，但是當真實發生這樣的情況時，你的頭腦也許不會像現在這樣清楚.

　　How do you prepare yourself to face peer pressure and win? The answer is simple.

　　當你面對這樣的壓力時，你怎樣讓自己勝利?下面的答案很簡單：

　　It is tough to be the only one who says "no" to peer pressure, but you can do it. Paying attention to your own feelings and beliefs about what is right and wrong can help you know the right thing to do. Inner strength and self-confidence can help you stand firm.

　　當一個人面對來自同齡人的壓力時很難說NO，但你可以做到這一點，對你自己把握正確錯誤尺度要保持一致，內在的力量和自我控制可以幫助你意志堅定，

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