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運動與健康英語演講稿范文（精選13篇）
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運動與健康英語演講稿 1
As we all know, healthy is very important toeverybody.But do you really know how to stay healthy?
Here are some useful tips.
First, we should doexercise if we have time.For example, we can go toswim in the summer holiday. Or we can take a walkafter exercise makes us healthy and strong.
Second,we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.
Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body.
I wish everybody has a strong and healthy body.
運動與健康英語演講稿 2
good afternoon, ladies and gentlemen. it’s my great pleasure to be here sharing my speech with you. today my topic is my favourite sport.
look at my healthy skin , oh! can you guess which sport i like best? yes,its swimming !thats why i look so handsome.
when i was only 5 years old, i began to learn how to swim and i like it. i think swimming is an interesting sport and its exciting. its also a good way to keep fit .
every summer, i go to swimming school . my parents say i’ll have a good health if i insist swimming in a right way. and i can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle.
運動與健康英語演講稿 3
Health is the most important to us. Good afternoon, my dear teachers and my fellow students. I am very glad to stand here and give you a speech. My topic is about“health is the most important to us.”
What do you think is the most important thing in our life? Some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life. We live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.
Just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day. Besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us . That’s all. thanks!
運動與健康英語演講稿 4
Sport is something that everyone can enjoy. It can be played by individuals and as a team. there are many type of sport, the most common ones are basketball, tennis, table tennis, netball, swimming and a lot of others that i cant possibly name. i bet no one on this world can name all of them The reason why sport is so popular for all age groups is because Sport help us to a healthier and fitter body and life. Everyone wants to stay health and fit, so they wont be sick very often. Sport always help our body function properly and build muscles. i believe many people love sport. those who doesn;t like sport, may i suggest you to try one of two. it is a chance to exercise and be health and fit.During sport, you can make new friends and feel the team spirt. SO come on and have fun!
Hello guys, nice to here to share my shortterm goal with you. You know that almost every boy is in want of a robust body with sturdy muscles, of course I am one of them. In order for this, I will do 7500 pushups in the next 3 months. For me, as a boy, doing pushups is an effective method to build muscle, which not only contributes to my blood circulation, but also conduces to the refreshment of my mind. Especially at present, in winter, indoors sports are increasingly accepted by people. So it is wise to take this method into consideration to build muscle and refresh my brain. Now you see how relevant it is to me, and I will show you how measurable it is. I will do 50 pushups every night, including weekends. To tell the truth, I am not the kind of guy who is of perseverance. But I will try my best to carry out my plan. If I forget it someday, I will catch up the next day. In this way, 150 days later, 7500 pushups will be finished. That is to say, I will accomplish my plan in 3 months. According to this, my goal is an achievable one, right?
運動與健康英語演講稿 5
As the proverb goes, “no one knows the value ofhealth until he loses it.”
From this, we know thathealth is very important to everybody. But how to keepfit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.
First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.
As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.
運動與健康英語演講稿 6
health is the most important to us. good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech.
my topic is about“health is the most important to us.” what do you think is the most important thing in our life? some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life. we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious.
just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.
besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us . that’s all. thanks!
運動與健康英語演講稿 7
Good afternoon, ladies and gentlemen. It’s my great pleasure to be here sharing my speech with you. Today my topic is my favourite sport. look at my healthy skin , oh! Can you guess which sport i like best? yes,its swimming !Thats why i look so handsome. When I was only 5 years old, I began to learn how to swim and i like it. I think swimming is an interesting sport and its exciting. its also a good way to keep fit . Every summer, i go to swimming school . My parents say i’ll have a good health if i insist swimming in a right way. And I can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle.
運動與健康英語演講稿 8
Most of us are approaching the end of the year with reflections on the past 12 months, along with resolutions and hopes for the future. In years past, we may have chalked that future up to genetics and a dose of good luck. But research now suggests we have much more of a hand in our destiny than previously believed. In fact, a number of straightforward nutrition,fitness, sleep and other health tips can help assure you maximize the life in your years. Here are six of those things that we learned in 2022. 1. An advanced age is no excuse to give up on healthy habits! A 2022 study showed that exercise, eating right and avoiding harmful habits like smoking helped people 5.4 years longer than their less healthyintentioned peers. 2. Exercise Really Works
Theres nothing new about the fact that exercise helps us live longer. But a recent study did take a closer look at just how powerful regular activity really is: The physically active benefit from several years added to their lives. The study found that for every additional hour of exercise (like jogging or swimming) that a black woman gets, she can gain 11 hours of lifespan. 3. Laugh More
As part of an ongoing study on genes and aging, researchers found this year that certain personality traits seem to be associated with a longer life, including the propensity to laugh a lot! 4. Look At The Bright Side In the same study on aging, optimism was also linked to living longer. The 243 subjects over the age of 95 were outgoing, optimistic and easygoing. They considered laughter an important part of life and had a large social network. They expressed emotions openly rather than bottling them up, study researcher Dr. Nir Barzilai, M.D., director of Einsteins Institute for Aging Research, said in a statement. 5. Supplements Can Help
Adults in their 60s and 70s were 9 percent less likely to die over a threeyear period when they took vitamin D supplements with calcium, compared to the elderly who went without either supplement. A number of other foods and nutrients have also been linked to a longer lifespan, including omega3s and certain antioxidants. 6. We Know What To Do But We Rarely Do It All The most important behaviors for a long and healthy life arent secrets theyre things like not smoking, exercising, maintaining a healthy weight and keeping blood pressure and cholesterol levels in check. In fact, you may even be tired of hearing about them. But just a little more than 1 percent of American adults actually abide by these guidelines, according to a 2022 study. People who do meet all the criteria? Well, they enjoy a 51 percent decreased risk of death from any cause.
運動與健康英語演講稿 9
good afternoon, ladies and gentlemen. it’s my great pleasure to be here sharing my speech with you. today my topic is my favourite sport. look at my healthy skin , oh! can you guess which sport i like best? yes,its swimming !thats why i look so handsome. when i was only 5 years old, i began to learn how to swim and i like it. i think swimming is an interesting sport and its exciting. its also a good way to keep fit . every summer, i go to swimming school . my parents say i’ll have a good health if i insist swimming in a right way. and i can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle.
運動與健康英語演講稿 10
my favourite sport good afternoon, ladies and gentlemen.
it ’ s my great pleasure to be here sharing my speech with you. today my topic is my favourite sport. look at my healthy skin , oh! can you guess which sport i like best? yes,it ’s swimming !that ’s why i look so handsome. when i was only 5 years old, i began to learn how to swim and i like it. i think swimming is an interesting sport and it ’s exciting. it ’s also a good way to keep fit . every summer, i go to swimming school . my parents say i ’ll have a good health if i insist swimming in a right way. and i can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle. if you also like swimming, join me!
thank you!
運動與健康英語演講稿 11
Apr chasing the wind, the sun bathed in early summer! Today, Xiaolan our hope that ushered in the annual elementary school track and field games in spring. Todays Greek small, Feelings wind, water, smile, flowers even more enchanting. Todays Greek small, at a higher level of concern and support of the leadership, emotions ran high. Strong quality inside and outside is a solid pace of marching towards a higher, faster, and more goals. The development of sports, to enhance the peoples physique, is the partys request, is also the hope of the people. Good health, abundant energy is the work and study each and every one of the most important one of the conditions. The full implementation of the quality of education in todays job has put teaching PE at school education in an important position that can not be ignored. The Games to civilization, friendship, fight, upwards for the purpose, a total of 25 teams take part in run for 16 projects. They will fight ahead, the spirit and take part in the first, health first, the first United match practice, Xiaolan hope to fully display the spirit of progressive primary fight style:
Despite the lofty splendid sunshine, With the success of ardent desire Meet our youth in this world, Meet in this vibrant ocean. Let the tears flow in the hearts of So that artificial sweat on the court. Let pride combustion, Let life. look how many athletes , Weather, 3000 Wu-xi get hook on shooting. Let us wish the Games a complete success!
運動與健康英語演講稿 12
good afternoon, everyone,All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.Sports change with the seasons. People play different games in winter and summer. Swimming is fun in warm weather, but skating is good in winter.Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. Some sports or games go back thou-sands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. People are inventing new sports or games all the time. Water-skiing is one of the newest in the family of sports.People from different countries may not be able to understand each other, but after a game together they often become good friends. Sports help to train a person~s character. One learns to fight hard but fight fair, to win without pride and to lose with grace.
運動與健康英語演講稿 13
Good morning!Teachers and students.It gives me a great honor to give a sppech here talking about the sports meeting.Last week we had a sports meeting in our school .The sports meeting lasts two days .All of our schoolmates joined so many items. Some of our classmates got the first prize. They were very happy, but some classmates didn’t get good result, they didn’t sad, they hope to get good result next sports meeting.Now the sport meeting is finish, but we are training every day. I recalled that every year, we have Sports Meeting. It is one of the biggest activities for us. Now it is coming soon. Everyone is getting ready for this. Sports Meeting is interesting and exciting. I like it very much. There are many matches. I never joined the matches until last year. Last year , I went to join one thousand and five hundred metre race. It is too long for me to run it fast. So I am the last one of that group. This year , I am going to join eight hundred metre race. It is shorter than last year but it is more difficult. Everybody in this race will run faster, but if I run fast I can not get the destination. Because it is too tired for me to finish it. On the afternoon of November 18, we had the opening ceremony of the Fourth Dongzhou Middle School Sports Festival. Each class gave a wonderful performance. The next day, we had an exciting sports meeting. Many players were in it. All the others just watched them. Some were busy writing articles about it. The boys and girls 1500 metres races were the most exciting games. The relay races were exciting, too. Everyone cheered for the competitions. They did their best. When they scored for their own class, everyone was so excited that they jumped to their feet. The sports meeting didn’t end until four in the afternoon. We were tired but we were so happy.
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