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id="5vajrimf" class="time">時(shí)間：2023-03-21 03:07:52 </span> <span id="5vajrimf" class="sm_after_time"></span> <span id="5vajrimf" class="source"><a target="_blank" href="http://m.1-jiu.com/edu/ribenliaoli/" title="日本料理">日本料理</a></span> <span id="5vajrimf" class="source"><a target="_blank" href="http://m.1-jiu.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="5vajrimf" class="content"> <div id="5vajrimf" class="excellent_articles_box"> <ul> <li id="5vajrimf" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>日式炒烏龍?jiān)趺醋龊贸?/p> <p>　　這道日式炒烏龍是一道家常菜，這道菜我用了無(wú)骨雞腿，高麗菜，烏龍面，洋蔥，紅蘿卜，香菇等這些材料做成的。做日式炒烏龍很簡(jiǎn)單，泡香菇用的水不要倒掉，還可以放到菜里。自己炒上一盤(pán)日式炒烏龍?jiān)倥鋫€(gè)湯，基本上營(yíng)養(yǎng)就夠了，當(dāng)然味道也十足好吃。更多相關(guān)信息請(qǐng)關(guān)注相應(yīng)欄目！</p><p>　　<strong>日式炒烏龍的做法圖解</strong>：</p><p>　　1、準(zhǔn)備材料> 蔬菜洗凈,高麗菜切塊，紅蘿卜切絲,香菇切片。(梗切或撕成細(xì)絲狀)甚么菇類(lèi)都可以喔，洋蔥半顆逆紋切,花椰菜去粗絲切成一朵一朵(可省略,平常沒(méi)有加,為了清冰箱所以才加的)。</p><p>　　2、雞腿肉冷凍拿出半解凍時(shí)，洗凈擦干切小塊，雞皮朝下煎到金黃出油。</p><p>　　3、利用雞油，依序丟入洋蔥>紅蘿卜>香菇>高麗菜>花椰菜炒香。</p><p>　　4、材料炒香后加入米酒.醬油.味霖.拌炒均勻后再加入烏醋，加入水煮滾。</p><p>　　5、水滾了之后將面條及魚(yú)板丟入，煨煮至湯汁變濃稠(淀粉釋出于水中)，起鍋前撒入一點(diǎn)黑胡椒粉再拌炒一下即可起鍋! 以上是兩大兩小的份量大家試試看吧非常好吃唷。</p>：</p><p>　　1、這次加兩種是因?yàn)檫@次買(mǎi)的日式醬油味道較淡，所以加一點(diǎn)臺(tái)式醬油，若日式醬油味道夠也可使用一種即可,，日式醬油有些牌子偏甜，味霖就可以省去。</p><p>　　<strong>日式炒烏龍的營(yíng)養(yǎng)功效</strong>：</p><p>　　1、新鮮的高麗菜中含有植物殺菌素，有抗菌消炎的作用，對(duì)咽喉疼痛、外傷腫痛、蚊叮蟲(chóng)咬、胃痛、牙痛有一定的作用。</p><p>　　2、洋蔥還能清除體內(nèi)氧自由基，增強(qiáng)新陳代謝能力，抗衰老，預(yù)防骨質(zhì)疏松，是適合中老年人的保健食物。</p><p>　　3、胡蘿卜能增強(qiáng)人體免疫力，有抗癌作用，并可減輕癌癥病人的化療反應(yīng)，對(duì)多種臟器有保護(hù)作用。婦女進(jìn)食胡蘿卜可以降低卵巢癌的發(fā)病率。胡蘿卜內(nèi)含玻珀酸鉀，有助于防止血管硬化，降低膽固醇，對(duì)防治高血壓有一定效果。</p><p>　　4、香菇還對(duì)糖尿病、肺結(jié)核、傳染性肝炎、神經(jīng)炎等起治療作用，又可用于消化不良、便秘等。此外，香菇所含核酸類(lèi)物質(zhì)，還具有防治愛(ài)滋病的功用。</p> <script>s("content_relate");</script><p>【日式炒烏龍?jiān)趺醋龊贸浴肯嚓P(guān)文章：</p><p><a target="_blank" 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