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class="time">時間：2020-11-22 13:51:32 </span> <span id="5vajrimf" class="sm_after_time"></span> <span id="5vajrimf" class="source"><a target="_blank" href="http://m.1-jiu.com/changshi/" title="常識">常識</a></span> <span id="5vajrimf" class="source"><a target="_blank" href="http://m.1-jiu.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="5vajrimf" class="content"> <p>小寒節(jié)氣養(yǎng)生多吃溫?zé)崾澄?/p> <p> 　　天氣寒冷的小寒節(jié)氣，應(yīng)該多吃溫?zé)崾澄�。下面YJBYS小編為大家精心搜集了關(guān)于“小寒節(jié)氣養(yǎng)生多吃溫?zé)崾澄?rdquo;的詳細解答，歡迎大家參考借鑒，希望可以幫助到大家!</p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/d0a1baae2_2.jpg" alt="小寒節(jié)氣養(yǎng)生多吃溫?zé)崾澄?/></p> <h2> 　　小寒養(yǎng)生多吃溫?zé)崾澄?/h2> <p> 　　小寒是中國二十四節(jié)氣之一，在1月5到7日之間，太陽位于黃經(jīng)285°。2015年的小寒在1月6日來臨。對于中國而言，小寒標志著開始進入一年中最寒冷的日子。《月令七十二候集解》中說“月初寒尚小……月半則大矣”，在黃河流域，當時大寒是比小寒冷的。又由于小寒還處于“二九”的最后幾天里，小寒過幾天后，才進入“三九”，并且冬季的小寒正好與夏季的小暑相對應(yīng)，所以稱為小寒。</p> <p> 　　中醫(yī)認為，小寒為陰邪最寒冷的節(jié)氣也是陰邪最盛的時期，從飲食養(yǎng)生的角度講，要特別注意在日常飲食中多食用一些溫?zé)崾澄镆匝a益。說到進補，自古就有“三九補一冬、來年無病痛”的說法。人們在經(jīng)過了春、夏、秋、冬近一年的消耗，臟腑的陰陽氣血會有所偏衰，合理進補可及時補充氣血、抵御嚴寒侵襲，又能使來年少生疾病，從而達到事半功倍的養(yǎng)生目的。</p> <p> 　　日常食物中屬于熱性的食物主要有鱒魚、辣椒、肉桂、花椒等;屬于溫性的食物有糯米、高粱米、刀豆、韭菜、茴香、香菜、薺菜、蘆筍、芥菜、南瓜、生姜、蔥、大蒜、杏子、桃子、大棗、桂圓、荔枝、木瓜、櫻桃、石榴、烏梅、香椽、佛手、栗子、核桃仁、杏仁、羊肉、豬肝、豬肚、火腿、狗肉、雞肉、羊乳、鵝蛋、鱔魚、鳙魚、鰱魚、蝦、海參、淡菜、蚶、酒等。此外，小寒時節(jié)正是吃麻辣火鍋、紅燜羊肉的好時節(jié)。</p> <h2> 　　小寒養(yǎng)生飲食原則</h2> <p> <strong>　　1、忌食生冷辛辣</strong></p> <p> 　　胃部就像一個纖弱的嬌小姐，十分的嬌貴，稍有不注意就容易引發(fā)它的不滿。冬天天氣本身就很寒冷，一些生冷的食物寒性更大。在這個時候吃的話容易直接刺激胃部，使得它不正常的收縮，輕則引起食欲不振，重則還可能會導(dǎo)致嘔吐、抵抗力降低等等。同理，辛辣的食物一樣是具有強刺激性的，大量食用容易導(dǎo)致急性胃炎的發(fā)生。</p> <p> <strong>　　2、食物選擇有講究</strong></p> <p> 　　要想保護好自己的腸胃，還要注意在冬季，胃寒的人比較的多，因此，應(yīng)該適當選擇一些能夠暖胃的食物，像是小米，糯米、羊肉、狗肉、老姜、黑豆、大棗等。因胃酸而引起胃部不適的，要少吃點玉米面、韭菜、土豆、豆類等、因為這些食物容易引起胃部的脹痛，同時也應(yīng)禁食濃縮肉湯以及酸性食物，如乳類，淀粉等，并控制食鹽的食用量，而在胃酸分泌減少的時候，飲食調(diào)整則正好相反。</p> <p> <strong>　　3、“保胃戰(zhàn)”吃軟不吃硬</strong></p> <p> 　　有胃病的朋友都知道，胃部敏感的時候，如果吃了一些“硬菜”，比如大魚大肉等，就會覺得很不舒服。確實，正因如此，對于腸胃的保護，我們應(yīng)該采取軟兵政策。粥、面條、熱牛奶等等都是不錯的選擇。當然，除此之外，在飲食制作過程中，也應(yīng)該盡量選擇蒸、煮、燴、燉等烹飪方法，以減少對胃粘膜的刺激。</p> <p> <strong>　　4、規(guī)律進食才健康</strong></p> <p> 　　現(xiàn)代人，工作壓力越來越大，經(jīng)常是忙的忘了吃飯，或者是即使很餓也無法抽空去吃飯。長此以往，是對胃部的最大刺激。尤其在冬季，胃部本身就容易發(fā)病，如果再不能飲食規(guī)律的話，就更容易引起胃酸分泌異常，加重胃部的`負擔(dān)。因此，每天按時有規(guī)律的吃飯才是最佳的保胃措施。如果不能一天三頓正點進食的話，可以改為一天5-6次，分次進食，一次少量，只要是每天有規(guī)律的即可。這樣不僅可以保護我們的腸胃，還不會耽誤到其他的事情。</p> <h2> 　　小寒養(yǎng)生之水果篇</h2> <p> <strong>　　1、金橘</strong></p> <p> 　　金橘在我國栽培歷史已久，長江以南地區(qū)是常見的觀賞水果。金橘又稱金柑、夏柑、金棗、壽星柑。其營養(yǎng)豐富，具有行氣解郁、生津消食、化痰利咽、醒酒的作用，為咳嗽痰多、煩渴、咽喉腫痛者的食療佳品。金橘的很多營養(yǎng)成分都集中在皮中，故食用時切勿去皮。金橘性溫，口舌生瘡等病癥患者不宜食用。糖尿病患者忌食。除鮮食外，亦常作為蜜餞、糕餅、酒水的原料。</p> <p> <strong>　　2、梨</strong></p> <p> 　　此時令，水果中以食梨為佳。梨，醫(yī)書記載性寒，味甘，微酸，入肺胃心肝經(jīng)。主治熱嗽，止渴，治客熱中風(fēng)不語，止心煩、氣喘。能夠調(diào)肺涼心，消痰降火，解瘡毒。但脾胃虛弱者不宜多食。</p> <h2> 　　小寒養(yǎng)生之湯飲篇</h2> <p> <strong>　　1、當歸生姜羊肉湯：</strong></p> <p> 　　大多數(shù)怕冷、手腳冰涼的女性還會伴面色暗黃無光澤，有齒痕，虛胖等情況，多半都是因為脾胃虛弱，氣血不足而造成的。小寒多喝湯，具有養(yǎng)生療效的湯品經(jīng)常食用不僅可以感覺暖暖的，還會從根本上調(diào)理脾胃，改善氣血不足的情況。</p> <p> 　　材料：當歸20克，生姜30克，羊肉500克，黃酒、調(diào)料適量。</p> <p> 　　做法：將羊肉洗凈，切為碎塊，加入當歸、生姜、黃酒及調(diào)料，燉煮1-2小時，食肉喝湯。有溫中補血、祛寒強身的作用，適用于神疲乏力、面色蒼白、畏寒怕冷的人群。</p> <p> <strong>　　2、益壽鴿蛋湯</strong></p> <p> 　　原料：枸杞、黃精各10克，鴿蛋4個，冰糖適量。做法：1.將枸杞、黃精洗凈切碎，待用。2.鍋中注入適量清水，加入以上食材，煮沸后約15分鐘把鴿蛋打破后逐個下鍋內(nèi)，同時將冰糖入鍋同煮至熟即成。</p> <p> 　　功效：補肝腎，益氣血，潤沛滋陰。</p> <p> <strong>　　3、雞湯</strong></p> <p> 　　老南京還有逢“九”吃一只雞、每天一個雞蛋的進補習(xí)慣，所以小寒這天市民的餐桌上也少不了雞湯和雞蛋。據(jù)說，雞骨雞肉在文火的慢慢煲煮中，營養(yǎng)成分大多會溶入湯中，極易于人體吸收，是冬季補氣補血的進補佳品，鈣質(zhì)也多。</p> <p> 　　母雞燉湯，搭配點養(yǎng)生材料會更好。家里有什么就放點什么，紅棗、蓮子、枸杞、桂圓等等的，也可搭配香菇、山藥、蟲草花，或者干貝、海米都行，味道都鮮美平和。小火慢慢煲煮2-3個小時，然后將上面的油脂撇去，雞去骨拆肉，直接吃喝，做火鍋湯底，或者早晨用雞湯煮面都不錯的。</p> <script>s("content_relate");</script><p>【小寒節(jié)氣養(yǎng)生多吃溫?zé)崾澄铩肯嚓P(guān)文章：</p><p><a target="_blank" href="http://m.1-jiu.com/edu/TCMA/256097.html" 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