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      2. 最新保持好心的英語格言

        時(shí)間:2020-09-08 16:27:34 格言 我要投稿

        最新保持好心的英語格言

          每天有一個(gè)好的心情,可以讓我們過的更加快樂。每天的微笑是保持好心情的最好辦法。享受美好的'生活,體味美好的人生,感謝朋友們帶給你的快樂,也感謝你的好心情給朋友帶去的歡樂。

        最新保持好心的英語格言

          Step 1: Laugh often(多笑)

          Laugh as often as you can. It causes your heart rate and blood pressure to drop dramatically, leaving your feeling profoundly relaxed.

          People with a strong sense of humor are less prone to depression and anxiety.

          Step 2: Find time for friends(多和朋友聚聚)

          Find time for friends and family. Researchers who studied very content people found that every single one was extremely outgoing and reported strong social bonds.

          Step 3: Take charge(掌握生活規(guī)律)

          Take charge of your life—even if that means standing up to a controlling loved one or finding a job that gives you more freedom. Confronting a troubling issue now will ensure more serenity later.

          Step 4: Do what you love(做自己喜歡的事)

          Start a career doing what you love. A Swedish study found that people who work hard at something they find fulfilling are more satisfied with their lives.

          No matter how much you love your job, take vacations: people who don’t are more susceptible to heart attacks!

          Step 5: Don't feel guilty(不要有負(fù)罪感)

          Be a couch potato without guilt. A study of women who kept a daily mood diary found that watching TV at night was their daily relaxation peak.

          Step 6: Sleep more(多休息)

          Get more sleep. A major impediment to serenity is fatigue due to lack of sleep.

          Step 7: Return to nature(與大自然接觸)

          Go for a hike, take a walk on the beach, or garden—just get outside. Scientists believe that we’re actually hard-wired to relax when we’re in the presence of the natural world, including plants and animals.

          Step 8: Go with the "flow"(沉浸)

          Go with the “flow,” which is the state of intense well-being that occurs when we are so immersed in an activity that we lose all track of time—researchers say this is a key to contentment.

          Step 9: Keep a gratitude journal(寫感謝日記)

          Keep a gratitude journal. Studies show it helps us want what we already have — the true key to happiness.

          The well-known “serenity prayer,” attributed to Reinhold Niebuhr, says, “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

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            最新保持好心的英語格言

              每天有一個(gè)好的心情,可以讓我們過的更加快樂。每天的微笑是保持好心情的最好辦法。享受美好的'生活,體味美好的人生,感謝朋友們帶給你的快樂,也感謝你的好心情給朋友帶去的歡樂。

            最新保持好心的英語格言

              Step 1: Laugh often(多笑)

              Laugh as often as you can. It causes your heart rate and blood pressure to drop dramatically, leaving your feeling profoundly relaxed.

              People with a strong sense of humor are less prone to depression and anxiety.

              Step 2: Find time for friends(多和朋友聚聚)

              Find time for friends and family. Researchers who studied very content people found that every single one was extremely outgoing and reported strong social bonds.

              Step 3: Take charge(掌握生活規(guī)律)

              Take charge of your life—even if that means standing up to a controlling loved one or finding a job that gives you more freedom. Confronting a troubling issue now will ensure more serenity later.

              Step 4: Do what you love(做自己喜歡的事)

              Start a career doing what you love. A Swedish study found that people who work hard at something they find fulfilling are more satisfied with their lives.

              No matter how much you love your job, take vacations: people who don’t are more susceptible to heart attacks!

              Step 5: Don't feel guilty(不要有負(fù)罪感)

              Be a couch potato without guilt. A study of women who kept a daily mood diary found that watching TV at night was their daily relaxation peak.

              Step 6: Sleep more(多休息)

              Get more sleep. A major impediment to serenity is fatigue due to lack of sleep.

              Step 7: Return to nature(與大自然接觸)

              Go for a hike, take a walk on the beach, or garden—just get outside. Scientists believe that we’re actually hard-wired to relax when we’re in the presence of the natural world, including plants and animals.

              Step 8: Go with the "flow"(沉浸)

              Go with the “flow,” which is the state of intense well-being that occurs when we are so immersed in an activity that we lose all track of time—researchers say this is a key to contentment.

              Step 9: Keep a gratitude journal(寫感謝日記)

              Keep a gratitude journal. Studies show it helps us want what we already have — the true key to happiness.

              The well-known “serenity prayer,” attributed to Reinhold Niebuhr, says, “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

            【最新保持好心的英語格言】相關(guān)文章:

            怎樣保持好心情11-08

            如何更好地保持好心情09-05

            五步保持職場好心態(tài)08-14

            保持良好心態(tài)的職場勵(lì)志語錄06-27

            考試的時(shí)候應(yīng)該怎樣保持好心態(tài)03-09

            保持良好心態(tài)在至理名言02-03

            如何在考試期間保持良好心態(tài)09-26

            大學(xué)生如何保持良好心態(tài)12-12

            夜貓子注意:早睡才能保持好心情09-02

            中學(xué)生保持良好心態(tài)應(yīng)對(duì)自主招生09-12